10.3 km | 00:54:08 | 05:15/km日期: 2014-04-14 17:05 - 地點: 北大操場校園 - 天氣: 涼爽 - 卡路里: 957 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'49" / 05'30" / 05'20" / 05'12" / 05'05" / 05'15" / 05'15" / 05'33" / 04'58" / 04'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'31") | 430 / 430 |
| 2 | | 05'45" (+01'21") | 446 / 876 |
| 3 | | 05'32" (+01'08") | 441 / 1318 |
| 4 | | 05'30" (+01'06") | 435 / 1754 |
| 5 | | 05'28" (+01'04") | 446 / 2200 |
| 6 | | 05'19" (+00'55") | 437 / 2638 |
| 7 | | 05'10" (+00'46") | 3566 / 6204 |
| 8 | | 05'19" (+00'55") | 454 / 6659 |
| 9 | | 05'18" (+00'54") | 451 / 7110 |
| 10 | | 05'34" (+01'10") | 448 / 7559 |
| 11 | | 05'29" (+01'05") | 448 / 8008 |
| 12 | | 05'14" (+00'50") | 445 / 8453 |
| 13 | | 04'50" (+00'26") | 444 / 8898 |
| 14 | | 04'41" (+00'17") | 448 / 9346 |
| 15 | | 04'32" (+00'08") | 447 / 9794 |
| 16 | | 04'24" | 441 / 10235 |
| 17 | | 04'07" | 141 / 10377 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'05" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'33" | 00:42'59" |
| 9 | 04'58" | 00:47'57" |
| 10 | 04'36" | 00:52'33" |
| 10.3 | 05'13" | 00:54'08" |
展開計圈分析
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