54.4 km | 07:01:23 | 07:44/km日期: 2018-11-24 06:50 - 總爬升: 1763 m - 地點: 三灣國小-向天湖 - 天氣: 大晴天 - 平均心率: 120 - 卡路里: 2939 Cal - 總步數: 54828 - 平均步頻: 131 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'28" / 06'28" / 06'18" / 06'38" / 06'34" / 06'21" / 06'19" / 06'10" / 06'10" / 06'14" / 06'08" / 06'04" / 11'19" / 07'41" / 06'14" / 06'26" / 06'33" / 06'23" / 09'51" / 07'26" / 07'04" / 07'15" / 08'03" / 07'02" / 23'23" / 10'58" / 10'15" / 05'35" / 05'21" / 05'23" / 05'19" / 05'09" / 06'02" / 15'40" / 05'48" / 05'26" / 06'06" / 07'28" / 06'41" / 34'19" / 14'09" / 06'11" / 06'17" / 05'59" / 13'19" / 06'06" / 07'56" / 05'35" / 06'36" / 06'02" / 05'32" / 07'53" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'17") | 1003 / 1003 | 164 / 94 |
| 2 | | 06'25" (+01'16") | 1007 / 2010 | 165 / 94 |
| 3 | | 06'18" (+01'09") | 1008 / 3019 | 166 / 95 |
| 4 | | 06'38" (+01'29") | 1007 / 4027 | 157 / 95 |
| 5 | | 06'30" (+01'21") | 1004 / 5031 | 165 / 92 |
| 6 | | 06'18" (+01'09") | 1007 / 6039 | 169 / 93 |
| 7 | | 06'18" (+01'09") | 1006 / 7045 | 167 / 94 |
| 8 | | 06'16" (+01'07") | 1047 / 8093 | 168 / 94 |
| 9 | | 05'49" (+00'40") | 1008 / 9102 | 169 / 101 |
| 10 | | 06'10" (+01'01") | 1005 / 10107 | 167 / 96 |
| 11 | | 06'06" (+00'57") | 1005 / 11113 | 170 / 95 |
| 12 | | 06'00" (+00'51") | 1000 / 12113 | 171 / 97 |
| 13 | | 11'38" (+06'29") | 1006 / 13120 | 102 / 83 |
| 14 | | 07'20" (+02'11") | 1002 / 14122 | 143 / 95 |
| 15 | | 06'13" (+01'04") | 1008 / 15130 | 167 / 96 |
| 16 | | 06'24" (+01'15") | 1010 / 16140 | 164 / 94 |
| 17 | | 06'30" (+01'21") | 1010 / 17150 | 163 / 94 |
| 18 | | 06'17" (+01'08") | 1010 / 18161 | 169 / 94 |
| 19 | | 09'51" (+04'42") | 1003 / 19164 | 110 / 92 |
| 20 | | 07'25" (+02'16") | 1006 / 20170 | 161 / 83 |
| 21 | | 07'03" (+01'54") | 1009 / 21180 | 164 / 85 |
| 22 | | 07'16" (+02'07") | 1004 / 22184 | 164 / 83 |
| 23 | | 07'51" (+02'42") | 1008 / 23193 | 163 / 77 |
| 24 | | 06'57" (+01'48") | 1008 / 24202 | 167 / 85 |
| 25 | | 24'38" (+19'29") | 1006 / 25208 | 52 / 77 |
| 26 | | 09'40" (+04'31") | 1001 / 26209 | 124 / 83 |
| 27 | | 10'12" (+05'03") | 1007 / 27217 | 107 / 91 |
| 28 | | 05'30" (+00'21") | 1005 / 28222 | 168 / 107 |
| 29 | | 05'15" (+00'06") | 1008 / 29230 | 169 / 112 |
| 30 | | 05'23" (+00'14") | 1008 / 30239 | 169 / 109 |
| 31 | | 05'13" (+00'04") | 1007 / 31246 | 171 / 111 |
| 32 | | 05'09" | 1006 / 32253 | 172 / 112 |
| 33 | | 06'06" (+00'57") | 1000 / 33253 | 163 / 100 |
| 34 | | 15'26" (+10'17") | 1000 / 34254 | 70 / 91 |
| 35 | | 05'44" (+00'35") | 1002 / 35256 | 169 / 102 |
| 36 | | 05'29" (+00'20") | 1005 / 36262 | 172 / 105 |
| 37 | | 06'17" (+01'08") | 1008 / 37270 | 155 / 102 |
| 38 | | 07'13" (+02'04") | 1004 / 38275 | 140 / 98 |
| 39 | | 06'44" (+01'35") | 1002 / 39277 | 154 / 96 |
| 40 | | 35'24" (+30'15") | 1004 / 40282 | 28 / 98 |
| 41 | | 12'53" (+07'44") | 1000 / 41282 | 90 / 85 |
| 42 | | 06'16" (+01'07") | 1001 / 42284 | 169 / 94 |
| 43 | | 06'07" (+00'58") | 1003 / 43288 | 170 / 95 |
| 44 | | 05'56" (+00'47") | 1001 / 44289 | 171 / 98 |
| 45 | | 13'21" (+08'12") | 1005 / 45295 | 79 / 94 |
| 46 | | 07'23" (+02'14") | 1001 / 46297 | 143 / 94 |
| 47 | | 06'31" (+01'22") | 1006 / 47303 | 157 / 97 |
| 48 | | 05'28" (+00'19") | 1006 / 48309 | 172 / 105 |
| 49 | | 06'51" (+01'42") | 1001 / 49311 | 145 / 100 |
| 50 | | 05'43" (+00'34") | 1004 / 50316 | 172 / 101 |
| 51 | | 05'34" (+00'25") | 1007 / 51323 | 172 / 103 |
| 52 | | 08'31" (+03'22") | 843 / 52166 | 118 / 99 |
苗栗楊水益
苗栗楊水益
苗栗楊水益
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HOKA ATR 4 珊瑚藍 累積 : 435.4 km
展開計圈分析
