21.0 km | 02:07:51 | 06:04/km日期: 2018-11-24 17:09 - 地點: 河濱 - 天氣: 夜晴 - 平均心率: 161 - 卡路里: 1135 Cal - 總步數: 24218 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'09" / 06'01" / 06'00" / 06'07" / 06'01" / 06'20" / 06'12" / 06'06" / 06'08" / 06'04" / 06'30" / 06'05" / 06'03" / 06'04" / 06'02" / 05'58" / 06'34" / 05'59" / 05'54" / 05'49" / 05'32" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'38") | 1007 / 1007 | 182 / 89 |
| 2 | | 06'00" (+00'31") | 1001 / 2008 | 186 / 89 |
| 3 | | 05'59" (+00'30") | 1000 / 3009 | 188 / 88 |
| 4 | | 06'06" (+00'37") | 1000 / 4009 | 188 / 86 |
| 5 | | 06'01" (+00'32") | 1010 / 5020 | 188 / 88 |
| 6 | | 06'18" (+00'49") | 1002 / 6022 | 189 / 83 |
| 7 | | 06'08" (+00'39") | 1001 / 7024 | 189 / 86 |
| 8 | | 06'06" (+00'37") | 1006 / 8030 | 187 / 87 |
| 9 | | 06'05" (+00'36") | 1007 / 9038 | 188 / 87 |
| 10 | | 06'01" (+00'32") | 1006 / 10044 | 190 / 87 |
| 11 | | 06'29" (+01'00") | 1000 / 11044 | 190 / 80 |
| 12 | | 06'05" (+00'36") | 1001 / 12046 | 189 / 86 |
| 13 | | 06'00" (+00'31") | 1006 / 13053 | 191 / 86 |
| 14 | | 06'02" (+00'33") | 1000 / 14053 | 190 / 86 |
| 15 | | 06'03" (+00'34") | 1009 / 15063 | 189 / 87 |
| 16 | | 05'52" (+00'23") | 1000 / 16063 | 190 / 89 |
| 17 | | 06'34" (+01'05") | 1001 / 17065 | 185 / 82 |
| 18 | | 06'00" (+00'31") | 1002 / 18068 | 189 / 87 |
| 19 | | 05'53" (+00'24") | 1004 / 19072 | 191 / 88 |
| 20 | | 05'48" (+00'19") | 1002 / 20074 | 193 / 88 |
| 21 | | 05'29" | 1003 / 21077 | 196 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
108.34 km 
Saucony 累積 :
642.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 06'20" | 00:36'38" |
| 7 | 06'12" | 00:42'50" |
| 8 | 06'06" | 00:48'56" |
| 9 | 06'08" | 00:55'04" |
| 10 | 06'04" | 01:01'08" |
| 11 | 06'30" | 01:07'38" |
| 12 | 06'05" | 01:13'43" |
| 13 | 06'03" | 01:19'46" |
| 14 | 06'04" | 01:25'50" |
| 15 | 06'02" | 01:31'52" |
| 16 | 05'58" | 01:37'50" |
| 17 | 06'34" | 01:44'24" |
| 18 | 05'59" | 01:50'23" |
| 19 | 05'54" | 01:56'17" |
| 20 | 05'49" | 02:02'06" |
| 21 | 05'32" | 02:07'38" |
| 21.0 | 10'10" | 02:07'51" |
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