10.0 km | 01:02:18 | 06:12/km日期: 2018-11-21 06:44 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94% - PM2.5: 普通(43)
Pace: 06'08" / 06'04" / 05'53" / 05'52" / 05'40" / 05'33" / 05'38" / 07'33" / 07'24" / 06'05" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 3724 / 3724 |
| 2 | | 05'33" (+00'37") | 397 / 4121 |
| 3 | | 05'32" (+00'36") | 396 / 4518 |
| 4 | | 05'41" (+00'45") | 394 / 4913 |
| 5 | | 05'33" (+00'37") | 398 / 5311 |
| 6 | | 05'39" (+00'43") | 394 / 5706 |
| 7 | | 05'42" (+00'46") | 393 / 6100 |
| 8 | | 05'33" (+00'37") | 399 / 6499 |
| 9 | | 05'41" (+00'45") | 395 / 6895 |
| 10 | | 05'36" (+00'40") | 397 / 7292 |
| 11 | | 04'56" | 404 / 7697 |
| 12 | | 07'36" (+02'40") | 2348 / 10045 |
11月累積里程 : 237.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'33" | 00:35'10" |
| 7 | 05'38" | 00:40'48" |
| 8 | 07'33" | 00:48'21" |
| 9 | 07'24" | 00:55'45" |
| 10 | 06'05" | 01:01'50" |
| 10.0 | 10'14" | 01:02'18" |
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