19.8 km | 01:27:09 | 04:23/km日期: 2017-03-26 06:34 - 總爬升: 149 m - 平均心率: 157 - 卡路里: 1011 Cal - 平均步頻: 204 - 溫度: 11°C - 濕度: 93%
Pace: 04'00" / 04'13" / 04'23" / 04'22" / 04'25" / 04'28" / 04'25" / 04'27" / 04'31" / 04'21" / 04'18" / 04'22" / 04'24" / 04'25" / 04'26" / 04'31" / 04'29" / 04'34" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'12" (+00'13") | 1000 / 2000 |
| 3 | | 04'23" (+00'24") | 1000 / 3000 |
| 4 | | 04'21" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" (+00'25") | 1000 / 5000 |
| 6 | | 04'28" (+00'29") | 1000 / 6000 |
| 7 | | 04'24" (+00'25") | 1000 / 7000 |
| 8 | | 04'27" (+00'28") | 1000 / 8000 |
| 9 | | 04'30" (+00'31") | 1000 / 9000 |
| 10 | | 04'20" (+00'21") | 1000 / 10000 |
| 11 | | 04'17" (+00'18") | 1000 / 11000 |
| 12 | | 04'22" (+00'23") | 1000 / 12000 |
| 13 | | 04'24" (+00'25") | 1000 / 13000 |
| 14 | | 04'25" (+00'26") | 1000 / 14000 |
| 15 | | 04'26" (+00'27") | 1000 / 15000 |
| 16 | | 04'31" (+00'32") | 1000 / 16000 |
| 17 | | 04'28" (+00'29") | 1000 / 17000 |
| 18 | | 04'33" (+00'34") | 1000 / 18000 |
| 19 | | 04'28" (+00'29") | 1000 / 19000 |
| 20 | | 04'25" (+00'26") | 822 / 19822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 198.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'13" | 00:08'13" |
| 3 | 04'23" | 00:12'36" |
| 4 | 04'22" | 00:16'58" |
| 5 | 04'25" | 00:21'23" |
| 6 | 04'28" | 00:25'51" |
| 7 | 04'25" | 00:30'16" |
| 8 | 04'27" | 00:34'43" |
| 9 | 04'31" | 00:39'14" |
| 10 | 04'21" | 00:43'35" |
| 11 | 04'18" | 00:47'53" |
| 12 | 04'22" | 00:52'15" |
| 13 | 04'24" | 00:56'39" |
| 14 | 04'25" | 01:01'04" |
| 15 | 04'26" | 01:05'30" |
| 16 | 04'31" | 01:10'01" |
| 17 | 04'29" | 01:14'30" |
| 18 | 04'34" | 01:19'04" |
| 19 | 04'28" | 01:23'32" |
| 19.8 | 04'26" | 01:27'11" |
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