14.5 km | 01:45:55 | 07:17/km日期: 2018-11-24 06:12 - 總爬升: 483 m - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'26" / 07'15" / 07'18" / 07'32" / 09'13" / 06'34" / 06'24" / 07'05" / 06'57" / 07'25" / 08'13" / 06'39" / 13'04" / 07'35" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'03") | 1000 / 1000 |
| 2 | | 07'14" (+00'51") | 1000 / 2000 |
| 3 | | 07'18" (+00'55") | 1000 / 3000 |
| 4 | | 07'31" (+01'08") | 1000 / 4000 |
| 5 | | 09'12" (+02'49") | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 07'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'57" (+00'34") | 1000 / 9000 |
| 10 | | 07'24" (+01'01") | 1000 / 10000 |
| 11 | | 08'13" (+01'50") | 1000 / 11000 |
| 12 | | 06'38" (+00'15") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 1000 / 13000 |
| 14 | | 07'35" (+01'12") | 1000 / 14000 |
| 15 | | 06'37" (+00'14") | 519 / 14519 |
11月累積里程 : 225.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'15" | 00:14'41" |
| 3 | 07'18" | 00:21'59" |
| 4 | 07'32" | 00:29'31" |
| 5 | 09'13" | 00:38'44" |
| 6 | 06'34" | 00:45'18" |
| 7 | 06'24" | 00:51'42" |
| 8 | 07'05" | 00:58'47" |
| 9 | 06'57" | 01:05'44" |
| 10 | 07'25" | 01:13'09" |
| 11 | 08'13" | 01:21'22" |
| 12 | 06'39" | 01:28'01" |
| 13 | 13'04" | 01:41'05" |
| 14 | 07'35" | 01:48'40" |
| 14.5 | 06'38" | 01:52'07" |
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