22.2 km | 02:26:09 | 06:35/km日期: 2018-11-25 08:03 - 地點: 中正紀念堂 - 天氣: 微涼微熱的好天氣 - 平均心率: 153 - 卡路里: 1259 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 08'16" / 07'09" / 07'01" / 06'33" / 06'41" / 06'36" / 06'27" / 06'12" / 06'35" / 06'08" / 05'55" / 07'36" / 07'42" / 06'00" / 07'08" / 06'44" / 06'52" / 05'43" / 05'12" / 05'13" / 04'39" / 06'27" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'56") | 400 / 400 |
| 2 | | 07'36" (+03'14") | 400 / 800 |
| 3 | | 07'14" (+02'52") | 400 / 1200 |
| 4 | | 07'21" (+02'59") | 400 / 1600 |
| 5 | | 07'03" (+02'41") | 400 / 2000 |
| 6 | | 06'54" (+02'32") | 400 / 2400 |
| 7 | | 07'00" (+02'38") | 400 / 2800 |
| 8 | | 06'42" (+02'20") | 400 / 3199 |
| 9 | | 06'36" (+02'14") | 400 / 3599 |
| 10 | | 06'40" (+02'18") | 400 / 3999 |
| 11 | | 06'23" (+02'01") | 400 / 4399 |
| 12 | | 07'06" (+02'44") | 400 / 4800 |
| 13 | | 06'21" (+01'59") | 400 / 5200 |
| 14 | | 06'38" (+02'16") | 400 / 5600 |
| 15 | | 06'43" (+02'21") | 400 / 6000 |
| 16 | | 06'15" (+01'53") | 400 / 6400 |
| 17 | | 06'33" (+02'11") | 400 / 6800 |
| 18 | | 06'02" (+01'40") | 400 / 7200 |
| 19 | | 06'20" (+01'58") | 400 / 7600 |
| 20 | | 06'25" (+02'03") | 400 / 8000 |
| 21 | | 06'48" (+02'26") | 400 / 8400 |
| 22 | | 06'05" (+01'43") | 400 / 8800 |
| 23 | | 06'26" (+02'04") | 400 / 9200 |
| 24 | | 06'11" (+01'49") | 400 / 9600 |
| 25 | | 06'15" (+01'53") | 400 / 10000 |
| 26 | | 05'55" (+01'33") | 400 / 10400 |
| 27 | | 05'47" (+01'25") | 400 / 10800 |
| 28 | | 06'16" (+01'54") | 400 / 11200 |
| 29 | | 06'12" (+01'50") | 400 / 11600 |
| 30 | | 09'19" (+04'57") | 400 / 12000 |
| 31 | | 10'08" (+05'46") | 400 / 12400 |
| 32 | | 06'28" (+02'06") | 400 / 12800 |
| 33 | | 05'25" (+01'03") | 400 / 13200 |
| 34 | | 06'14" (+01'52") | 400 / 13600 |
| 35 | | 06'12" (+01'50") | 400 / 14000 |
| 36 | | 08'00" (+03'38") | 400 / 14400 |
| 37 | | 07'08" (+02'46") | 400 / 14800 |
| 38 | | 05'40" (+01'18") | 400 / 15200 |
| 39 | | 07'02" (+02'40") | 400 / 15600 |
| 40 | | 06'48" (+02'26") | 400 / 16000 |
| 41 | | 08'03" (+03'41") | 400 / 16400 |
| 42 | | 06'01" (+01'39") | 400 / 16800 |
| 43 | | 05'57" (+01'35") | 400 / 17200 |
| 44 | | 06'07" (+01'45") | 400 / 17600 |
| 45 | | 05'17" (+00'55") | 400 / 18000 |
| 46 | | 05'04" (+00'42") | 400 / 18400 |
| 47 | | 05'16" (+00'54") | 400 / 18799 |
| 48 | | 05'19" (+00'57") | 400 / 19199 |
| 49 | | 05'22" (+01'00") | 400 / 19599 |
| 50 | | 04'59" (+00'37") | 400 / 19999 |
| 51 | | 04'44" (+00'22") | 400 / 20399 |
| 52 | | 04'22" | 400 / 20799 |
| 53 | | 04'50" (+00'28") | 400 / 21199 |
| 54 | | 04'54" (+00'32") | 400 / 21599 |
| 55 | | 08'53" (+04'31") | 400 / 21999 |
| 56 | | 16'46" (+12'24") | 199 / 22199 |
退乳酸..
本想跑個 20km 就好.(主要是等 10點後光華商場開門)
最後一圈時，亂入一位大哥跑者
就硬著頭皮再多跑一圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
953.99 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'09" | 00:15'25" |
| 3 | 07'01" | 00:22'26" |
| 4 | 06'33" | 00:28'59" |
| 5 | 06'41" | 00:35'40" |
| 6 | 06'36" | 00:42'16" |
| 7 | 06'27" | 00:48'43" |
| 8 | 06'12" | 00:54'55" |
| 9 | 06'35" | 01:01'30" |
| 10 | 06'08" | 01:07'38" |
| 11 | 05'55" | 01:13'33" |
| 12 | 07'36" | 01:21'09" |
| 13 | 07'42" | 01:28'51" |
| 14 | 06'00" | 01:34'51" |
| 15 | 07'08" | 01:41'59" |
| 16 | 06'44" | 01:48'43" |
| 17 | 06'52" | 01:55'35" |
| 18 | 05'43" | 02:01'18" |
| 19 | 05'12" | 02:06'30" |
| 20 | 05'13" | 02:11'43" |
| 21 | 04'39" | 02:16'22" |
| 22 | 06'27" | 02:22'49" |
| 22.2 | 16'49" | 02:26'10" |
21938.3 km | 
4977.2 km
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