|  180.0 km | 06:32:38 | 27.5 km/h| 官方成績 | | 日期 | 2014-04-13 | | 成績 | 06:32:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Valen Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'23" (+05'03") | 00:24'48" (+07'33") | | 00:12'25" (+05'05") | | 00:10'57" (+03'37") | 00:23'07" (+05'52") | | 00:12'10" (+04'50") | | 00:13'04" (+05'44") | 00:20'56" (+03'41") | | 00:07'52" (+00'32") | | 00:08'35" (+01'15") | 00:26'44" (+09'29") | | 00:18'09" (+10'49") | | 00:10'43" (+03'23") | 00:20'10" (+02'55") | | 00:09'27" (+02'07") | | 00:10'54" (+03'34") | 00:21'37" (+04'22") | | 00:10'43" (+03'23") | | 00:10'10" (+02'50") | 00:17'57" (+00'42") | | 00:07'47" (+00'27") | | 00:08'09" (+00'49") | 00:23'17" (+06'02") | | 00:15'08" (+07'48") | | 00:08'30" (+01'10") | 00:17'30" (+00'15") | | 00:09'00" (+01'40") | | 00:08'55" (+01'35") | 00:17'15" | | 00:08'20" (+01'00") | | 00:09'14" (+01'54") | 00:31'56" (+14'41") | | 00:22'42" (+15'22") | | 00:07'20" | 00:17'20" (+00'05") | | 00:10'00" (+02'40") | | 00:11'24" (+04'04") | 00:20'48" (+03'33") | | 00:09'24" (+02'04") | | 00:22'32" (+15'12") | 00:33'01" (+15'46") | | 00:10'29" (+03'09") | | 00:08'20" (+01'00") | 00:17'24" (+00'09") | | 00:09'04" (+01'44") | | 00:10'46" (+03'26") | 00:19'08" (+01'53") | | 00:08'22" (+01'02") | | 00:08'27" (+01'07") | 00:17'47" (+00'32") | | 00:09'20" (+02'00") | | 00:08'56" (+01'36") | 00:20'53" (+03'38") | | 00:11'57" (+04'37") | |
日期: 2014-04-13 08:00 - 總爬升: 992 m - 平均心率: 155 - 卡路里: 4941 Cal - 溫度: 23°C - 濕度: 88% 賽前宣言: 花東好好騎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | 3.8 % | | 2 | 28.6 | -1.8 % | | 3 | 24.2 | -1.0 % | | 4 | 27.5 | 1.3 % | | 5 | 25.7 | -1.0 % | | 6 | 23.7 | 1.7 % | | 7 | 23.7 | 1.8 % | | 8 | 24.8 | 1.6 % | | 9 | 24.0 | 1.9 % | | 10 | 24.7 | -1.1 % | | 11 | 26.3 | -1.4 % | | 12 | 28.6 | -1.2 % | | 13 | 28.8 | -1.3 % | | 14 | 26.7 | 2.5 % | | 15 | 26.9 | 1.3 % | | 16 | 26.1 | 1.1 % | | 17 | 27.7 | 2.2 % | | 18 | 24.7 | 1.9 % | | 19 | 22.5 | 2.3 % | | 20 | 23.1 | 2.4 % | | 21 | 24.8 | 2.8 % | | 22 | 18.1 | 2.0 % | | 23 | 21.1 | 1.9 % | | 24 | 22.5 | 2.5 % | | 25 | 33.0 | -1.9 % | | 26 | 40.9 | -1.8 % | | 27 | 37.9 | -1.9 % | | 28 | 47.4 | -4.2 % | | 29 | 33.0 | 2.0 % | | 30 | 34.6 | -1.4 % | | 31 | 40.4 | -1.3 % | | 32 | 42.9 | -1.3 % | | 33 | 38.3 | -1.4 % | | 34 | 30.3 | 1.4 % | | 35 | 27.9 | 1.7 % | | 36 | 7.8 | -1.3 % | | 37 | 24.3 | 1.7 % | | 38 | 27.5 | 2.0 % | | 39 | 25.4 | 1.8 % | | 40 | 17.5 | 3.2 % | | 41 | 19.3 | 2.4 % | | 42 | 31.0 | -1.9 % | | 43 | 34.3 | 2.0 % | | 44 | 28.3 | -2.2 % | | 45 | 33.3 | 2.0 % | | 46 | 29.5 | 1.4 % | | 47 | 36.7 | -2.0 % | | 48 | 41.9 | -2.1 % | | 49 | 33.3 | 1.2 % | | 50 | 23.5 | 2.7 % | | 51 | 28.3 | -0.4 % | | 52 | 34.3 | -2.5 % | | 53 | 24.2 | 1.4 % | | 54 | 25.4 | 1.9 % | | 55 | 27.5 | 1.0 % | | 56 | 26.3 | 1.5 % | | 57 | 23.8 | 2.1 % | | 58 | 31.0 | -1.1 % | | 59 | 27.7 | 2.0 % | | 60 | 33.0 | -1.0 % | | 61 | 31.3 | -0.4 % | | 62 | 31.0 | -0.7 % | | 63 | 31.0 | -1.2 % | | 64 | 24.7 | 1.3 % | | 65 | 30.8 | -1.0 % | | 66 | 36.4 | -0.5 % | | 67 | 32.1 | 1.7 % | | 68 | 39.6 | -2.0 % | | 69 | 46.8 | -2.1 % | | 70 | 40.9 | -2.8 % | | 71 | 41.4 | -1.1 % | | 72 | 37.5 | -2.1 % | | 73 | 41.4 | -0.6 % | | 74 | 32.4 | -1.0 % | | 75 | 33.3 | 2.2 % | | 76 | 34.3 | -1.0 % | | 77 | 33.6 | -1.9 % | | 78 | 7.8 | -0.4 % | | 79 | 25.0 | 1.8 % | | 80 | 39.6 | -3.6 % | | 81 | 33.0 | -1.4 % | | 82 | 35.0 | -1.4 % | | 83 | 35.6 | -1.4 % | | 84 | 36.0 | -0.8 % | | 85 | 37.1 | -1.1 % | | 86 | 36.4 | -0.9 % | | 87 | 32.4 | -0.9 % | | 88 | 29.0 | 1.8 % | | 89 | 35.0 | -1.0 % | | 90 | 35.0 | -1.9 % | | 91 | 32.7 | -0.2 % | | 92 | 36.4 | -1.4 % | | 93 | 31.9 | 1.0 % | | 94 | 30.5 | 1.4 % | | 95 | 37.9 | -2.6 % | | 96 | 40.4 | -0.9 % | | 97 | 38.3 | -1.5 % | | 98 | 36.0 | -0.4 % | | 99 | 34.0 | 1.0 % | | 100 | 32.4 | -1.3 % | | 101 | 42.9 | -0.8 % | | 102 | 36.4 | -0.3 % | | 103 | 38.3 | -0.3 % | | 104 | 33.6 | 1.2 % | | 105 | 21.2 | 2.6 % | | 106 | 15.4 | 3.6 % | | 107 | 14.0 | 4.0 % | | 108 | 16.3 | 3.5 % | | 109 | 26.3 | 1.3 % | | 110 | 7.0 | -2.6 % | | 111 | 44.4 | -4.5 % | | 112 | 45.0 | -4.0 % | | 113 | 40.4 | -2.6 % | | 114 | 35.0 | -1.1 % | | 115 | 41.4 | -1.1 % | | 116 | 36.0 | -1.4 % | | 117 | 27.7 | -0.8 % | | 118 | 27.7 | 2.1 % | | 119 | 30.8 | 1.4 % | | 120 | 29.3 | 1.1 % | | 121 | 25.4 | 1.7 % | | 122 | 28.3 | 1.7 % | | 123 | 23.2 | 1.4 % | | 124 | 27.1 | 1.4 % | | 125 | 28.3 | 1.0 % | | 126 | 26.9 | 1.2 % | | 127 | 27.9 | 1.2 % | | 128 | 33.0 | 2.3 % | | 129 | 36.4 | -2.1 % | | 130 | 38.7 | -1.3 % | | 131 | 36.7 | -0.7 % | | 132 | 36.4 | -0.9 % | | 133 | 37.1 | -1.0 % | | 134 | 3.9 | -0.7 % | | 135 | 28.6 | 1.3 % | | 136 | 29.5 | 1.4 % | | 137 | 20.9 | 2.8 % | | 138 | 23.2 | 2.5 % | | 139 | 39.6 | -1.5 % | | 140 | 40.4 | -1.6 % | | 141 | 34.3 | -0.4 % | | 142 | 31.0 | 2.0 % | | 143 | 37.1 | -1.6 % | | 144 | 38.7 | -0.9 % | | 145 | 40.4 | -0.8 % | | 146 | 37.9 | -1.0 % | | 147 | 36.0 | -0.8 % | | 148 | 33.6 | -0.7 % | | 149 | 33.3 | 1.8 % | | 150 | 26.9 | 1.6 % | | 151 | 30.3 | 1.3 % | | 152 | 27.9 | 1.2 % | | 153 | 24.3 | 1.8 % | | 154 | 22.6 | 3.2 % | | 155 | 39.6 | -2.3 % | | 156 | 35.3 | -1.4 % | | 157 | 37.5 | -1.6 % | | 158 | 34.3 | -1.9 % | | 159 | 36.7 | -1.6 % | | 160 | 35.6 | -1.4 % | | 161 | 34.6 | -0.9 % | | 162 | 36.0 | -0.6 % | | 163 | 36.4 | -0.9 % | | 164 | 35.3 | -0.6 % | | 165 | 35.3 | -0.3 % | | 166 | 34.0 | -0.7 % | | 167 | 34.0 | -0.4 % | | 168 | 30.5 | 1.0 % | | 169 | 30.3 | -0.6 % | | 170 | 32.4 | -0.8 % | | 171 | 27.9 | 1.8 % | | 172 | 33.6 | -1.0 % | | 173 | 37.9 | -1.4 % | | 174 | 37.1 | -1.0 % | | 175 | 33.3 | -1.0 % | | 176 | 29.8 | -0.6 % | | 177 | 30.8 | -0.6 % | | 178 | 25.5 | -1.8 % | | 179 | 17.5 | 1.5 % | | 180 | 27.3 | 2.2 % | | 180.5 | 18.8 | 2.0 % |
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