5.0 km | 00:33:43 | 06:42/km日期: 2014-10-30 15:24 - 卡路里: 382 Cal - 溫度: 30°C - 濕度: 50%
Pace: 07'29" / 06'04" / 06'23" / 06'51" / 06'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'16") | 205 / 205 |
| 2 | | 06'56" (+01'22") | 232 / 438 |
| 3 | | 07'03" (+01'29") | 226 / 664 |
| 4 | | 07'20" (+01'46") | 220 / 885 |
| 5 | | 07'14" (+01'40") | 223 / 1108 |
| 6 | | 06'43" (+01'09") | 229 / 1338 |
| 7 | | 05'53" (+00'19") | 232 / 1570 |
| 8 | | 05'36" (+00'02") | 235 / 1806 |
| 9 | | 05'34" | 230 / 2036 |
| 10 | | 05'47" (+00'13") | 232 / 2269 |
| 11 | | 05'59" (+00'25") | 225 / 2494 |
| 12 | | 07'01" (+01'27") | 230 / 2725 |
| 13 | | 06'49" (+01'15") | 224 / 2950 |
| 14 | | 06'46" (+01'12") | 231 / 3181 |
| 15 | | 06'56" (+01'22") | 225 / 3406 |
| 16 | | 06'53" (+01'19") | 229 / 3636 |
| 17 | | 06'51" (+01'17") | 226 / 3863 |
| 18 | | 06'50" (+01'16") | 221 / 4084 |
| 19 | | 07'04" (+01'30") | 220 / 4305 |
| 20 | | 06'36" (+01'02") | 221 / 4526 |
| 21 | | 06'21" (+00'47") | 225 / 4752 |
| 22 | | 05'46" (+00'12") | 227 / 4979 |
| 23 | | 06'41" (+01'07") | 47 / 5027 |
10月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'04" | 00:13'33" |
| 3 | 06'23" | 00:19'56" |
| 4 | 06'51" | 00:26'47" |
| 5 | 06'31" | 00:33'18" |
| 5.0 | 06'46" | 00:33'29" |
展開計圈分析
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