|  全馬 | 03:38:25 | 05:10/km | 第133馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:38:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" (+02'13") | 00:48'09" (+03'19") | | 00:23'44" (+01'32") | | 00:22'38" (+00'26") | 00:44'50" | | 00:22'12" | | 00:23'03" (+00'51") | 00:49'51" (+05'01") | | 00:26'48" (+04'36") | | 00:30'28" (+08'16") | 01:02'48" (+17'58") | | 00:32'20" (+10'08") | |
日期: 2018-12-02 06:10 - 總爬升: 346 m - 平均心率: 146 - 卡路里: 2262 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'22") | 1000 / 1000 | | 2 | | 04'23" (+00'01") | 1000 / 2000 | | 3 | | 05'40" (+01'18") | 1000 / 3000 | | 4 | | 04'38" (+00'16") | 1000 / 4000 | | 5 | | 04'58" (+00'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 | | 7 | | 04'45" (+00'23") | 1000 / 7000 | | 8 | | 04'46" (+00'24") | 1000 / 8000 | | 9 | | 04'45" (+00'23") | 1000 / 9000 | | 10 | | 04'39" (+00'17") | 1000 / 10000 | | 11 | | 04'35" (+00'13") | 1000 / 11000 | | 12 | | 04'37" (+00'15") | 1000 / 12000 | | 13 | | 04'32" (+00'10") | 1000 / 13000 | | 14 | | 04'27" (+00'05") | 1000 / 14000 | | 15 | | 04'24" (+00'02") | 1000 / 15000 | | 16 | | 04'22" | 1000 / 16000 | | 17 | | 04'24" (+00'02") | 1000 / 17000 | | 18 | | 04'28" (+00'06") | 1000 / 18000 | | 19 | | 04'27" (+00'05") | 1000 / 19000 | | 20 | | 04'29" (+00'07") | 1000 / 20000 | | 21 | | 04'25" (+00'03") | 1000 / 21000 | | 22 | | 04'35" (+00'13") | 1000 / 22000 | | 23 | | 04'22" | 1000 / 23000 | | 24 | | 04'46" (+00'24") | 1000 / 24000 | | 25 | | 04'53" (+00'31") | 1000 / 25000 | | 26 | | 04'42" (+00'20") | 1000 / 26000 | | 27 | | 05'04" (+00'42") | 1000 / 27000 | | 28 | | 05'01" (+00'39") | 1000 / 28000 | | 29 | | 06'12" (+01'50") | 1000 / 29000 | | 30 | | 05'47" (+01'25") | 1000 / 30000 | | 31 | | 05'34" (+01'12") | 1000 / 31000 | | 32 | | 07'20" (+02'58") | 1000 / 32000 | | 33 | | 05'22" (+01'00") | 1000 / 33000 | | 34 | | 06'11" (+01'49") | 1000 / 34000 | | 35 | | 05'59" (+01'37") | 1000 / 35000 | | 36 | | 05'36" (+01'14") | 1000 / 36000 | | 37 | | 06'20" (+01'58") | 1000 / 37000 | | 38 | | 06'59" (+02'37") | 1000 / 38000 | | 39 | | 06'54" (+02'32") | 1000 / 39000 | | 40 | | 06'28" (+02'06") | 1000 / 40000 | | 41 | | 06'39" (+02'17") | 1000 / 41000 | | 42 | | 05'11" (+00'49") | 1000 / 42000 | | 43 | | 05'11" (+00'49") | 180 / 42180 |
 嘉義楊木欽  來跑烤雞馬…今年補給站沒雞可拿…要上凸台才有雞拿…有被詐騙的感覺…起跑配4分尾速順順跑…直到被顏俊偉追上…跟上他的車速…配到420多速…折返才68名…謝謝俊偉讓我跟車…到27k髖骨不適…只能放棄搭高速車…改搭普慢…然後一直被碾過…一直掉速 賽前宣言: 自主訓練 賽後評分: 被詐騙了…補給站沒烤雞可以拿… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 268.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'23" | 00:09'08" | | 3 | 05'41" | 00:14'49" | | 4 | 04'38" | 00:19'27" | | 5 | 04'58" | 00:24'25" | | 6 | 04'48" | 00:29'13" | | 7 | 04'45" | 00:33'58" | | 8 | 04'47" | 00:38'45" | | 9 | 04'45" | 00:43'30" | | 10 | 04'39" | 00:48'09" | | 11 | 04'36" | 00:52'45" | | 12 | 04'38" | 00:57'23" | | 13 | 04'32" | 01:01'55" | | 14 | 04'28" | 01:06'23" | | 15 | 04'24" | 01:10'47" | | 16 | 04'22" | 01:15'09" | | 17 | 04'25" | 01:19'34" | | 18 | 04'28" | 01:24'02" | | 19 | 04'27" | 01:28'29" | | 20 | 04'30" | 01:32'59" | | 21 | 04'25" | 01:37'24" | | 22 | 04'35" | 01:41'59" | | 23 | 04'22" | 01:46'21" | | 24 | 04'47" | 01:51'08" | | 25 | 04'54" | 01:56'02" | | 26 | 04'42" | 02:00'44" | | 27 | 05'04" | 02:05'48" | | 28 | 05'02" | 02:10'50" | | 29 | 06'12" | 02:17'02" | | 30 | 05'48" | 02:22'50" | | 31 | 05'34" | 02:28'24" | | 32 | 07'20" | 02:35'44" | | 33 | 05'23" | 02:41'07" | | 34 | 06'11" | 02:47'18" | | 35 | 06'00" | 02:53'18" | | 36 | 05'36" | 02:58'54" | | 37 | 06'21" | 03:05'15" | | 38 | 07'00" | 03:12'15" | | 39 | 06'54" | 03:19'09" | | 40 | 06'29" | 03:25'38" | | 41 | 06'39" | 03:32'17" | | 42 | 05'12" | 03:37'29" | | 42.2 | 05'11" | 03:38'25" |
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