王錫評 2018/12/02 訓練日誌

王錫評彰化
ID 126130

77 位追隨者

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王錫評

全馬 | 05:49:29 | 08:16/km | 第22馬

虎馬全國馬拉松-烤雞馬

官方成績
日期	2018-12-02
成績	05:49:29
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'34")

00:40'34" (+09'32")

01:21'06" (+16'21")

10 km

(01:21'06")

00:40'32" (+09'30")

15 km

(01:54'49")

00:33'43" (+02'41")

01:04'45"

20 km

(02:25'51")

00:31'02"

25 km

(03:09'37")

00:43'46" (+12'44")

01:30'28" (+25'43")

30 km

(03:56'19")

00:46'42" (+15'40")

35 km

(04:44'41")

00:48'22" (+17'20")

01:34'02" (+29'17")

40 km

(05:30'21")

00:45'40" (+14'38")

Finish

(05:49:29)

日期: 2018-12-02 06:14 - 卡路里: 2252 Cal - 總步數: 54934 - 平均步頻: 156 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

06'59" (+01'41")

1007 / 1007

168 / 84

07'20"

(14'23")

07'19" (+02'01")

1000 / 2008

167 / 81

08'29"

(22'52")

08'26" (+03'08")

1005 / 3013

164 / 72

06'03"

(28'55")

06'03" (+00'45")

1000 / 4013

169 / 97

12'09"

(41'04")

12'05" (+06'47")

1004 / 5018

108 / 75

展開計圈分析

05'55"

(46'59")

05'53" (+00'35")

1005 / 6023

175 / 96

05'33"

(52'32")

05'29" (+00'11")

1009 / 7032

176 / 103

13'06"

(01:05'38")

13'00" (+07'42")

1007 / 8040

96 / 79

05'19"

(01:10'57")

05'18"

1000 / 9041

177 / 106

11'16"

(01:22'13")

11'13" (+05'55")

1003 / 10045

124 / 71

05'24"

(01:27'37")

05'23" (+00'05")

1002 / 11047

177 / 104

05'30"

(01:33'07")

05'29" (+00'11")

1001 / 12048

177 / 102

10'03"

(01:43'10")

10'01" (+04'43")

1002 / 13051

123 / 80

05'30"

(01:48'40")

05'28" (+00'10")

1004 / 14056

176 / 103

07'39"

(01:56'19")

07'34" (+02'16")

1009 / 15066

147 / 89

06'02"

(02:02'21")

06'00" (+00'42")

1004 / 16070

172 / 96

08'17"

(02:10'38")

08'15" (+02'57")

1002 / 17073

166 / 72

05'50"

(02:16'28")

05'48" (+00'30")

1003 / 18077

178 / 96

05'43"

(02:22'11")

05'41" (+00'23")

1002 / 19080

178 / 98

05'56"

(02:28'07")

05'53" (+00'35")

1005 / 20086

181 / 93

08'40"

(02:36'47")

08'36" (+03'18")

1006 / 21092

180 / 64

14'32"

(02:51'19")

14'23" (+09'05")

1009 / 22101

151 / 45

07'10"

(02:58'29")

07'08" (+01'50")

1003 / 23105

183 / 76

07'05"

(03:05'34")

07'02" (+01'44")

1006 / 24111

179 / 79

13'56"

(03:19'30")

13'52" (+08'34")

1003 / 25115

131 / 54

05'51"

(03:25'21")

05'50" (+00'32")

1002 / 26117

178 / 95

08'47"

(03:34'08")

08'43" (+03'25")

1007 / 27125

145 / 78

08'36"

(03:42'44")

08'31" (+03'13")

1008 / 28134

178 / 65

06'08"

(03:48'52")

06'07" (+00'49")

1002 / 29136

179 / 91

15'07"

(04:03'59")

15'01" (+09'43")

1005 / 30141

156 / 42

07'03"

(04:11'02")

06'59" (+01'41")

1007 / 31149

186 / 76

10'23"

(04:21'25")

10'20" (+05'02")

1004 / 32153

209 / 46

13'33"

(04:34'58")

13'30" (+08'12")

1002 / 33156

111 / 66

07'39"

(04:42'37")

07'36" (+02'18")

1005 / 34162

201 / 65

14'40"

(04:57'17")

14'35" (+09'17")

1004 / 35167

135 / 50

05'42"

(05:02'59")

05'40" (+00'22")

1005 / 36172

176 / 99

14'28"

(05:17'27")

14'25" (+09'07")

1003 / 37175

104 / 66

05'39"

(05:23'06")

05'38" (+00'20")

1002 / 38178

178 / 99

05'35"

(05:28'41")

05'33" (+00'15")

1004 / 39182

179 / 100

09'55"

(05:38'36")

09'54" (+04'36")

1000 / 40183

161 / 62

06'18"

(05:44'54")

06'17" (+00'59")

1000 / 41184

179 / 88

05'19"

(05:50'13")

07'28" (+02'10")

710 / 41894

188 / 71

好玩！

賽後評分: 補給很讚，原去原回對去玩的跑者很好，但對想飆成績的跑者就不太妙了。
給 5 星

12月累積里程 : 100.44 km

MW Watch 上傳 | 5 years ago

吳仲莨, 薄荷無尾熊和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	07'20"	00:14'22"
3	08'19"	00:22'41"
4	06'06"	00:28'47"
5	11'47"	00:40'34"
6	05'45"	00:46'19"
7	05'39"	00:51'58"
8	12'43"	01:04'41"
9	05'24"	01:10'05"
10	11'01"	01:21'06"
11	05'23"	01:26'29"
12	05'27"	01:31'56"
13	09'49"	01:41'45"
14	05'27"	01:47'12"
15	07'37"	01:54'49"
16	05'54"	02:00'43"
17	05'28"	02:06'11"
18	08'19"	02:14'30"
19	05'43"	02:20'13"
20	05'38"	02:25'51"
21	05'55"	02:31'46"
22	15'48"	02:47'34"
23	08'13"	02:55'47"
24	06'58"	03:02'45"
25	06'52"	03:09'37"
26	12'52"	03:22'29"
27	06'22"	03:28'51"
28	10'58"	03:39'49"
29	05'38"	03:45'27"
30	10'52"	03:56'19"
31	10'51"	04:07'10"
32	07'25"	04:14'35"
33	15'58"	04:30'33"
34	08'04"	04:38'37"
35	06'04"	04:44'41"
36	14'22"	04:59'03"
37	05'42"	05:04'45"
38	14'21"	05:19'06"
39	05'39"	05:24'45"
40	05'36"	05:30'21"
41	10'00"	05:40'21"
42	06'14"	05:46'35"
41.7	-12'-33"	05:50'13"