11.3 km | 01:57:39 | 10:24/km日期: 2019-11-03 06:00 - 總爬升: 144 m - 卡路里: 720 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 08'58" / 08'05" / 07'40" / 07'38" / 07'57" / 09'33" / 10'39" / 12'00" / 15'09" / 124'16" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'23") | 1000 / 1000 |
| 2 | | 08'04" (+00'27") | 1000 / 2000 |
| 3 | | 07'40" (+00'03") | 1000 / 3000 |
| 4 | | 07'37" | 1000 / 4000 |
| 5 | | 07'57" (+00'20") | 1000 / 5000 |
| 6 | | 08'37" (+01'00") | 1000 / 6000 |
| 7 | | 10'38" (+03'01") | 1000 / 7000 |
| 8 | | 12'00" (+04'23") | 1000 / 8000 |
| 9 | | 13'33" (+05'56") | 1000 / 9000 |
| 10 | | 16'54" (+09'17") | 1000 / 10000 |
| 11 | | 13'04" (+05'27") | 1000 / 11000 |
| 12 | | 11'27" (+03'50") | 306 / 11306 |
11月累積里程 : 11.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'05" | 00:17'03" |
| 3 | 07'40" | 00:24'43" |
| 4 | 07'38" | 00:32'21" |
| 5 | 07'57" | 00:40'18" |
| 6 | 09'33" | 00:49'51" |
| 7 | 10'39" | 01:00'30" |
| 8 | 12'00" | 01:12'30" |
| 9 | 15'09" | 01:27'39" |
| 10 | 124'16" | 03:31'55" |
| 11.3 | 02'55" | 03:35'44" |
留言 
展開計圈分析
