9.7 km | 01:39:44 | 10:16/km日期: 2018-12-02 05:33 - 卡路里: 374 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 07'44" / 08'27" / 09'53" / 09'11" / 08'17" / 40'57" / 11'39" / 10'03" / 08'21" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 08'28" (+00'46") | 1000 / 2000 |
| 3 | | 09'52" (+02'10") | 1000 / 3000 |
| 4 | | 09'11" (+01'29") | 1000 / 4000 |
| 5 | | 08'16" (+00'34") | 1000 / 5000 |
| 6 | | 22'23" (+14'41") | 1000 / 6000 |
| 7 | | 09'55" (+02'13") | 1000 / 7000 |
| 8 | | 10'04" (+02'22") | 1000 / 8000 |
| 9 | | 08'20" (+00'38") | 1000 / 9000 |
| 10 | | 07'49" (+00'07") | 701 / 9701 |
12月累積里程 : 156.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'27" | 00:16'11" |
| 3 | 09'53" | 00:26'04" |
| 4 | 09'11" | 00:35'15" |
| 5 | 08'17" | 00:43'32" |
| 6 | 40'57" | 01:24'29" |
| 7 | 11'39" | 01:36'08" |
| 8 | 10'03" | 01:46'11" |
| 9 | 08'21" | 01:54'32" |
| 9.7 | 19'19" | 02:08'05" |
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