14.7 km | 01:52:54 | 07:41/km日期: 2018-12-02 09:06 - 平均心率: 138 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(19)
Pace: 23'02" / 07'06" / 05'37" / 12'20" / 05'35" / 06'41" / 10'51" / 09'27" / 06'09" / 06'34" / 06'08" / 06'16" / 06'56" / 07'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+08'49") | 1000 / 1000 |
| 2 | | 07'06" (+01'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 09'32" (+03'58") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'41" (+01'07") | 1000 / 6000 |
| 7 | | 10'50" (+05'16") | 1000 / 7000 |
| 8 | | 09'26" (+03'52") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 06'55" (+01'21") | 1000 / 13000 |
| 14 | | 07'30" (+01'56") | 1000 / 14000 |
| 15 | | 06'13" (+00'39") | 665 / 14665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 420.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'02" | 00:23'02" |
| 2 | 07'06" | 00:30'08" |
| 3 | 05'37" | 00:35'45" |
| 4 | 12'20" | 00:48'05" |
| 5 | 05'35" | 00:53'40" |
| 6 | 06'41" | 01:00'21" |
| 7 | 10'51" | 01:11'12" |
| 8 | 09'27" | 01:20'39" |
| 9 | 06'09" | 01:26'48" |
| 10 | 06'34" | 01:33'22" |
| 11 | 06'08" | 01:39'30" |
| 12 | 06'16" | 01:45'46" |
| 13 | 06'56" | 01:52'42" |
| 14 | 07'31" | 02:00'13" |
| 14.7 | 06'14" | 02:04'22" |
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