9.3 km | 00:54:43 | 05:54/km日期: 2018-12-03 18:24 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'54" / 05'44" / 05'41" / 05'46" / 05'51" / 05'53" / 05'58" / 06'01" / 06'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 258 / 9258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 340.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'51" | 00:28'56" |
| 6 | 05'53" | 00:34'49" |
| 7 | 05'58" | 00:40'47" |
| 8 | 06'01" | 00:46'48" |
| 9 | 06'36" | 00:53'24" |
| 9.3 | 06'07" | 00:54'59" |
展開計圈分析
留言 
