|  4050 m | 01:24:17 | 02:04/100m日期: 2018-12-06 19:20 - 地點: 北護泳池 - 天氣: 晴朗 - 卡路里: 904 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'40" (+00'52") | 23 | 48 | | 2 | | 01'36" (+00'48") | 21 | 45 | | 3 | | 01'44" (+00'56") | 19 | 45 | | 4 | | 01'44" (+00'56") | 22 | 48 | | 5 | | 01'36" (+00'48") | 21 | 45 |
| 6 | | 01'48" (+01'00") | 21 | 48 | | 7 | | 01'32" (+00'44") | 22 | 45 | | 8 | | 01'44" (+00'56") | 23 | 49 | | 9 | | 01'48" (+01'00") | 23 | 50 | | 10 | | 01'48" (+01'00") | 22 | 49 | | 11 | | 01'52" (+01'04") | 17 | 45 | | 12 | | 01'48" (+01'00") | 22 | 49 | | 13 | | 01'44" (+00'56") | 23 | 49 | | 14 | | 01'40" (+00'52") | 21 | 46 | | 15 | | 01'48" (+01'00") | 20 | 47 | | 16 | | 01'44" (+00'56") | 20 | 46 | | 17 | | 01'44" (+00'56") | 20 | 46 | | 18 | | 01'52" (+01'04") | 21 | 49 | | 19 | | 01'40" (+00'52") | 19 | 44 | | 20 | | 01'44" (+00'56") | 20 | 46 | | 21 | | 01'48" (+01'00") | 24 | 51 | | 22 | | 01'52" (+01'04") | 21 | 49 | | 23 | | 01'48" (+01'00") | 20 | 47 | | 24 | | 01'32" (+00'44") | 18 | 41 | | 25 | | 01'56" (+01'08") | 21 | 50 | | 26 | | 01'56" (+01'08") | 21 | 50 | | 27 | | 01'44" (+00'56") | 21 | 47 | | 28 | | 01'40" (+00'52") | 21 | 46 | | 29 | | 01'48" (+01'00") | 20 | 47 | | 30 | | 01'44" (+00'56") | 23 | 49 | | 31 | | 01'40" (+00'52") | 19 | 44 | | 32 | | 01'52" (+01'04") | 20 | 48 | | 33 | | 01'36" (+00'48") | 21 | 45 | | 34 | | 02'00" (+01'12") | 21 | 51 | | 35 | | 01'28" (+00'40") | 21 | 43 | | 36 | | 01'48" (+01'00") | 18 | 45 | | 37 | | 01'40" (+00'52") | 22 | 47 | | 38 | | 01'40" (+00'52") | 21 | 46 | | 39 | | 01'44" (+00'56") | 22 | 48 | | 40 | | 01'44" (+00'56") | 20 | 46 | | 41 | | 02'24" (+01'36") | 21 | 57 | | 42 | | 18'28" (+17'40") | 15 | 292 | | 43 | | 01'32" (+00'44") | 24 | 47 | | 44 | | 01'36" (+00'48") | 23 | 47 | | 45 | | 01'36" (+00'48") | 23 | 47 | | 46 | | 01'40" (+00'52") | 23 | 48 | | 47 | | 01'40" (+00'52") | 22 | 47 | | 48 | | 01'36" (+00'48") | 22 | 46 | | 49 | | 01'40" (+00'52") | 22 | 47 | | 50 | | 02'08" (+01'20") | 21 | 53 | | 51 | | 01'24" (+00'36") | 15 | 36 | | 52 | | 02'00" (+01'12") | 26 | 56 | | 53 | | 02'48" (+02'00") | 13 | 55 | | 54 | | 03'00" (+02'12") | 19 | 64 | | 55 | | 02'04" (+01'16") | 13 | 44 | | 56 | | 01'16" (+00'28") | 18 | 37 | | 57 | | 01'40" (+00'52") | 12 | 37 | | 58 | | 02'44" (+01'56") | 16 | 57 | | 59 | | 04'56" (+04'08") | 16 | 90 | | 60 | | 02'32" (+01'44") | 17 | 55 | | 61 | | 02'04" (+01'16") | 15 | 46 | | 62 | | 04'52" (+04'04") | 21 | 94 | | 63 | | 01'52" (+01'04") | 17 | 45 | | 64 | | 02'32" (+01'44") | 15 | 53 | | 65 | | 02'08" (+01'20") | 19 | 51 | | 66 | | 02'52" (+02'04") | 20 | 63 | | 67 | | 02'16" (+01'28") | 16 | 50 | | 68 | | 02'40" (+01'52") | 15 | 55 | | 69 | | 09'24" (+08'36") | 19 | 160 | | 70 | | 02'44" (+01'56") | 17 | 58 | | 71 | | 02'40" (+01'52") | 14 | 54 | | 72 | | 01'52" (+01'04") | 14 | 42 | | 73 | | 00'56" (+00'08") | 18 | 32 | | 74 | | 01'12" (+00'24") | 18 | 36 | | 75 | | 01'12" (+00'24") | 17 | 35 | | 76 | | 01'56" (+01'08") | 20 | 49 | | 77 | | 01'28" (+00'40") | 14 | 36 | | 78 | | 01'16" (+00'28") | 14 | 33 | | 79 | | 01'28" (+00'40") | 17 | 39 | | 80 | | 01'40" (+00'52") | 14 | 39 | | 81 | | 01'16" (+00'28") | 19 | 38 | | 82 | | 02'04" (+01'16") | 16 | 47 | | 83 | | 05'16" (+04'28") | 18 | 97 | | 84 | | 02'12" (+01'24") | 14 | 47 | | 85 | | 02'16" (+01'28") | 16 | 50 | | 86 | | 03'00" (+02'12") | 17 | 62 | | 87 | | 02'28" (+01'40") | 14 | 51 | | 88 | | 01'52" (+01'04") | 14 | 42 | | 89 | | 03'44" (+02'56") | 16 | 72 | | 90 | | 01'16" (+00'28") | 17 | 36 | | 91 | | 02'04" (+01'16") | 11 | 42 | | 92 | | 02'48" (+02'00") | 18 | 60 | | 93 | | 01'44" (+00'56") | 16 | 42 | | 94 | | 01'00" (+00'12") | 17 | 32 | | 95 | | 02'24" (+01'36") | 18 | 54 | | 96 | | 02'40" (+01'52") | 19 | 59 | | 97 | | 01'16" (+00'28") | 18 | 37 | | 98 | | 00'48" | 13 | 25 | | 99 | | 01'36" (+00'48") | 18 | 42 | | 100 | | 03'16" (+02'28") | 15 | 64 | | 101 | | 01'52" (+01'04") | 14 | 42 | | 102 | | 07'52" (+07'04") | 22 | 140 | | 103 | | 02'52" (+02'04") | 13 | 56 | | 104 | | 02'52" (+02'04") | 11 | 54 | | 105 | | 02'04" (+01'16") | 20 | 51 | | 106 | | 01'48" (+01'00") | 20 | 47 | | 107 | | 01'56" (+01'08") | 23 | 52 | | 108 | | 01'56" (+01'08") | 23 | 52 | | 109 | | 00'52" (+00'04") | 15 | 28 | | 110 | | 01'40" (+00'52") | 22 | 47 | | 111 | | 01'48" (+01'00") | 19 | 46 | | 112 | | 01'56" (+01'08") | 22 | 51 | | 113 | | 01'28" (+00'40") | 23 | 45 | | 114 | | 02'28" (+01'40") | 26 | 63 | | 115 | | 02'08" (+01'20") | 21 | 53 | | 116 | | 01'36" (+00'48") | 22 | 46 | | 117 | | 01'08" (+00'20") | 23 | 40 | | 118 | | 01'44" (+00'56") | 21 | 47 | | 119 | | 01'56" (+01'08") | 24 | 53 | | 120 | | 01'56" (+01'08") | 19 | 48 | | 121 | | 02'12" (+01'24") | 23 | 56 | | 122 | | 01'56" (+01'08") | 26 | 55 | | 123 | | 01'48" (+01'00") | 23 | 50 | | 124 | | 02'04" (+01'16") | 20 | 51 | | 125 | | 01'24" (+00'36") | 25 | 46 | | 126 | | 01'56" (+01'08") | 25 | 54 | | 127 | | 01'28" (+00'40") | 15 | 37 | | 128 | | 03'04" (+02'16") | 26 | 72 | | 129 | | 02'12" (+01'24") | 21 | 54 | | 130 | | 01'44" (+00'56") | 20 | 46 | | 131 | | 01'24" (+00'36") | 26 | 47 | | 132 | | 00'56" (+00'08") | 21 | 35 | | 133 | | 01'36" (+00'48") | 21 | 45 | | 134 | | 02'32" (+01'44") | 21 | 59 | | 135 | | 02'04" (+01'16") | 23 | 54 | | 136 | | 02'24" (+01'36") | 23 | 59 | | 137 | | 01'40" (+00'52") | 17 | 42 | | 138 | | 02'12" (+01'24") | 19 | 52 | | 139 | | 02'40" (+01'52") | 22 | 62 | | 140 | | 01'04" (+00'16") | 21 | 37 | | 141 | | 01'44" (+00'56") | 14 | 40 | | 142 | | 03'12" (+02'24") | 15 | 63 | | 143 | | 01'24" (+00'36") | 15 | 36 | | 144 | | 03'20" (+02'32") | 11 | 61 | | 145 | | 02'16" (+01'28") | 14 | 48 | | 146 | | 01'20" (+00'32") | 18 | 38 | | 147 | | 01'04" (+00'16") | 13 | 29 | | 148 | | 03'40" (+02'52") | 25 | 80 | | 149 | | 03'20" (+02'32") | 20 | 70 | | 150 | | 01'48" (+01'00") | 21 | 48 | | 151 | | 01'24" (+00'36") | 13 | 34 | | 152 | | 01'48" (+01'00") | 26 | 53 | | 153 | | 01'40" (+00'52") | 12 | 37 | | 154 | | 01'36" (+00'48") | 26 | 50 | | 155 | | 01'40" (+00'52") | 15 | 40 | | 156 | | 03'20" (+02'32") | 15 | 65 | | 157 | | 03'56" (+03'08") | 19 | 78 | | 158 | | 02'48" (+02'00") | 16 | 58 | | 159 | | 01'04" (+00'16") | 20 | 36 | | 160 | | 04'44" (+03'56") | 14 | 85 | | 161 | | 01'40" (+00'52") | 13 | 38 | | 162 | | 01'40" (+00'52") | 18 | 43 |
效率 = 划手數 + 時間(秒)  台北市海豚在轉彎  台北市海豚在轉彎  台北市海豚在轉彎  今天真是高手雲集
暖身500
踢水1000
四試1000，10趟
25公尺衝刺，10趟
收操500
收工 12月累積里程 : 17.90 km |
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