11.4 km | 01:04:14 | 05:36/km日期: 2018-12-05 19:20 - 平均心率: 142 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'33" / 05'23" / 05'17" / 05'30" / 05'53" / 05'43" / 05'40" / 05'31" / 05'33" / 05'47" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 451 / 451 |
| 2 | | 05'32" (+00'22") | 451 / 902 |
| 3 | | 05'23" (+00'13") | 451 / 1353 |
| 4 | | 05'20" (+00'10") | 455 / 1808 |
| 5 | | 05'21" (+00'11") | 444 / 2253 |
| 6 | | 05'17" (+00'07") | 453 / 2707 |
| 7 | | 05'10" | 451 / 3158 |
| 8 | | 05'26" (+00'16") | 452 / 3611 |
| 9 | | 05'43" (+00'33") | 456 / 4068 |
| 10 | | 05'47" (+00'37") | 454 / 4522 |
| 11 | | 06'00" (+00'50") | 447 / 4970 |
| 12 | | 05'44" (+00'34") | 455 / 5425 |
| 13 | | 05'44" (+00'34") | 458 / 5884 |
| 14 | | 05'38" (+00'28") | 458 / 6342 |
| 15 | | 05'41" (+00'31") | 459 / 6802 |
| 16 | | 05'40" (+00'30") | 458 / 7260 |
| 17 | | 05'28" (+00'18") | 459 / 7720 |
| 18 | | 05'24" (+00'14") | 464 / 8185 |
| 19 | | 05'32" (+00'22") | 459 / 8644 |
| 20 | | 05'40" (+00'30") | 460 / 9105 |
| 21 | | 05'42" (+00'32") | 466 / 9572 |
| 22 | | 05'50" (+00'40") | 462 / 10034 |
| 23 | | 05'48" (+00'38") | 467 / 10502 |
| 24 | | 05'49" (+00'39") | 458 / 10960 |
| 25 | | 05'49" (+00'39") | 452 / 11413 |
| 26 | | 07'27" (+02'17") | 26 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
172.21 km 
愛迪達 adizero Japan Boosts 3 藍 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 05'53" | 00:27'36" |
| 6 | 05'43" | 00:33'19" |
| 7 | 05'40" | 00:38'59" |
| 8 | 05'31" | 00:44'30" |
| 9 | 05'33" | 00:50'03" |
| 10 | 05'47" | 00:55'50" |
| 11 | 05'49" | 01:01'39" |
| 11.4 | 05'54" | 01:04'15" |
展開計圈分析
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