19.1 km | 01:53:13 | 05:56/km日期: 2018-12-10 19:58 - 總爬升: 313 m - 卡路里: 1306 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'18" / 06'32" / 06'26" / 05'45" / 05'50" / 05'33" / 05'45" / 06'04" / 06'05" / 06'06" / 05'55" / 05'46" / 05'55" / 05'41" / 05'36" / 05'55" / 05'41" / 05'55" / 05'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'25" (+00'52") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 05'40" (+00'07") | 1000 / 17000 |
| 18 | | 05'54" (+00'21") | 1000 / 18000 |
| 19 | | 05'56" (+00'23") | 1000 / 19000 |
| 20 | | 06'56" (+01'23") | 69 / 19069 |
12月累積里程 : 150.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 05'45" | 00:25'01" |
| 5 | 05'50" | 00:30'51" |
| 6 | 05'33" | 00:36'24" |
| 7 | 05'45" | 00:42'09" |
| 8 | 06'04" | 00:48'13" |
| 9 | 06'05" | 00:54'18" |
| 10 | 06'06" | 01:00'24" |
| 11 | 05'55" | 01:06'19" |
| 12 | 05'46" | 01:12'05" |
| 13 | 05'55" | 01:18'00" |
| 14 | 05'41" | 01:23'41" |
| 15 | 05'36" | 01:29'17" |
| 16 | 05'55" | 01:35'12" |
| 17 | 05'41" | 01:40'53" |
| 18 | 05'55" | 01:46'48" |
| 19 | 05'56" | 01:52'44" |
| 19.1 | 06'59" | 01:53'13" |
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