22.5 km | 01:53:20 | 05:02/km日期: 2018-12-09 06:28 - 總爬升: 776 m - 卡路里: 1082 Cal - 總步數: 20923 - 平均步頻: 183 - 平均步幅: 107 cm
Pace: 04'21" / 05'09" / 04'54" / 04'58" / 06'42" / 03'18" / 04'54" / 04'56" / 05'00" / 04'56" / 04'59" / 04'57" / 04'46" / 04'40" / 04'44" / 04'44" / 04'48" / 08'25" / 01'23" / 06'08" / 05'33" / 05'41" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+02'49") | 1007 / 1007 | 180 / 108 |
| 2 | | 04'57" (+02'39") | 1010 / 2017 | 183 / 109 |
| 3 | | 04'51" (+02'33") | 1006 / 3023 | 186 / 110 |
| 4 | | 05'01" (+02'43") | 2178 / 5201 | 185 / 107 |
| 5 | | 04'00" (+01'42") | 1004 / 6206 | 185 / 134 |
| 6 | | 04'52" (+02'34") | 1001 / 7208 | 184 / 111 |
| 7 | | 04'55" (+02'37") | 1007 / 8215 | 186 / 108 |
| 8 | | 04'55" (+02'37") | 1001 / 9216 | 186 / 108 |
| 9 | | 04'56" (+02'38") | 1000 / 10217 | 185 / 109 |
| 10 | | 04'58" (+02'40") | 1003 / 11220 | 185 / 108 |
| 11 | | 04'56" (+02'38") | 1004 / 12224 | 186 / 108 |
| 12 | | 04'39" (+02'21") | 1000 / 13225 | 183 / 116 |
| 13 | | 04'40" (+02'22") | 1002 / 14228 | 180 / 118 |
| 14 | | 04'42" (+02'24") | 1002 / 15231 | 184 / 115 |
| 15 | | 04'45" (+02'27") | 1008 / 16239 | 185 / 113 |
| 16 | | 04'41" (+02'23") | 1004 / 17243 | 183 / 116 |
| 17 | | 04'57" (+02'39") | 1530 / 18774 | 187 / 107 |
| 18 | | 02'18" | 1004 / 19779 | 182 / 237 |
| 19 | | 06'21" (+04'03") | 1003 / 20782 | 182 / 86 |
| 20 | | 05'29" (+03'11") | 1004 / 21786 | 181 / 100 |
| 21 | | 05'32" (+03'14") | 1003 / 22790 | 187 / 96 |
12月累積里程 : 234.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'09" | 00:09'30" |
| 3 | 04'54" | 00:14'24" |
| 4 | 04'58" | 00:19'22" |
| 5 | 06'42" | 00:26'04" |
| 6 | 03'18" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 04'56" | 00:39'12" |
| 9 | 05'00" | 00:44'12" |
| 10 | 04'56" | 00:49'08" |
| 11 | 04'59" | 00:54'07" |
| 12 | 04'57" | 00:59'04" |
| 13 | 04'46" | 01:03'50" |
| 14 | 04'40" | 01:08'30" |
| 15 | 04'44" | 01:13'14" |
| 16 | 04'44" | 01:17'58" |
| 17 | 04'48" | 01:22'46" |
| 18 | 08'25" | 01:31'11" |
| 19 | 01'23" | 01:32'34" |
| 20 | 06'08" | 01:38'42" |
| 21 | 05'33" | 01:44'15" |
| 22 | 05'41" | 01:49'56" |
| 22.5 | 07'49" | 01:53'43" |
留言 
展開計圈分析
