|  恭喜破PB 全馬 | 02:56:38 | 04:11/km | 第4馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 02:56:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'05" | 00:40'27" | | 00:20'22" (+00'17") | | 00:20'44" (+00'39") | 00:41'18" (+00'51") | | 00:20'34" (+00'29") | | 00:20'55" (+00'50") | 00:42'07" (+01'40") | | 00:21'12" (+01'07") | | 00:20'59" (+00'54") | 00:42'34" (+02'07") | | 00:21'35" (+01'30") | |
日期: 2018-12-09 06:30 - 平均心率: 156 - 卡路里: 2457 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" (+00'08") | 1000 / 1000 | | 2 | | 03'57" (+00'01") | 1000 / 2000 | | 3 | | 03'56" | 1000 / 3000 | | 4 | | 04'03" (+00'07") | 1000 / 4000 | | 5 | | 04'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'03" (+00'07") | 1000 / 6000 | | 7 | | 04'07" (+00'11") | 1000 / 7000 | | 8 | | 04'04" (+00'08") | 1000 / 8000 | | 9 | | 04'03" (+00'07") | 1000 / 9000 | | 10 | | 04'03" (+00'07") | 1000 / 10000 | | 11 | | 04'12" (+00'16") | 1000 / 11000 | | 12 | | 04'08" (+00'12") | 1000 / 12000 | | 13 | | 04'08" (+00'12") | 1000 / 13000 | | 14 | | 04'10" (+00'14") | 1000 / 14000 | | 15 | | 04'04" (+00'08") | 1000 / 15000 | | 16 | | 04'10" (+00'14") | 1000 / 16000 | | 17 | | 04'06" (+00'10") | 1000 / 17000 | | 18 | | 04'05" (+00'09") | 1000 / 18000 | | 19 | | 04'10" (+00'14") | 1000 / 19000 | | 20 | | 04'01" (+00'05") | 1000 / 20000 | | 21 | | 04'12" (+00'16") | 1000 / 21000 | | 22 | | 04'09" (+00'13") | 1000 / 22000 | | 23 | | 04'09" (+00'13") | 1000 / 23000 | | 24 | | 04'09" (+00'13") | 1000 / 24000 | | 25 | | 04'13" (+00'17") | 1000 / 25000 | | 26 | | 04'13" (+00'17") | 1000 / 26000 | | 27 | | 04'12" (+00'16") | 1000 / 27000 | | 28 | | 04'10" (+00'14") | 1000 / 28000 | | 29 | | 04'18" (+00'22") | 1000 / 29000 | | 30 | | 04'17" (+00'21") | 1000 / 30000 | | 31 | | 04'10" (+00'14") | 1000 / 31000 | | 32 | | 04'06" (+00'10") | 1000 / 32000 | | 33 | | 04'14" (+00'18") | 1000 / 33000 | | 34 | | 04'13" (+00'17") | 1000 / 34000 | | 35 | | 04'14" (+00'18") | 1000 / 35000 | | 36 | | 04'15" (+00'19") | 1000 / 36000 | | 37 | | 04'15" (+00'19") | 1000 / 37000 | | 38 | | 04'19" (+00'23") | 1000 / 38000 | | 39 | | 04'25" (+00'29") | 1000 / 39000 | | 40 | | 04'18" (+00'22") | 1000 / 40000 | | 41 | | 04'03" (+00'07") | 1000 / 41000 | | 42 | | 04'07" (+00'11") | 1000 / 42000 | | 43 | | 03'43" | 544 / 42544 |
賽後評分: 比賽日期能夠調整到12月中到月底，也許天氣較佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 217.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 03'58" | 00:08'02" | | 3 | 03'56" | 00:11'58" | | 4 | 04'04" | 00:16'02" | | 5 | 04'03" | 00:20'05" | | 6 | 04'03" | 00:24'08" | | 7 | 04'07" | 00:28'15" | | 8 | 04'05" | 00:32'20" | | 9 | 04'03" | 00:36'23" | | 10 | 04'04" | 00:40'27" | | 11 | 04'12" | 00:44'39" | | 12 | 04'09" | 00:48'48" | | 13 | 04'08" | 00:52'56" | | 14 | 04'10" | 00:57'06" | | 15 | 04'05" | 01:01'11" | | 16 | 04'10" | 01:05'21" | | 17 | 04'07" | 01:09'28" | | 18 | 04'05" | 01:13'33" | | 19 | 04'11" | 01:17'44" | | 20 | 04'01" | 01:21'45" | | 21 | 04'13" | 01:25'58" | | 22 | 04'09" | 01:30'07" | | 23 | 04'10" | 01:34'17" | | 24 | 04'10" | 01:38'27" | | 25 | 04'13" | 01:42'40" | | 26 | 04'14" | 01:46'54" | | 27 | 04'12" | 01:51'06" | | 28 | 04'10" | 01:55'16" | | 29 | 04'19" | 01:59'35" | | 30 | 04'17" | 02:03'52" | | 31 | 04'10" | 02:08'02" | | 32 | 04'07" | 02:12'09" | | 33 | 04'15" | 02:16'24" | | 34 | 04'13" | 02:20'37" | | 35 | 04'14" | 02:24'51" | | 36 | 04'16" | 02:29'07" | | 37 | 04'15" | 02:33'22" | | 38 | 04'20" | 02:37'42" | | 39 | 04'26" | 02:42'08" | | 40 | 04'18" | 02:46'26" | | 41 | 05'41" | 02:52'07" | | 42 | 02'30" | 02:54'37" | | 42.5 | 03'44" | 02:56'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
