|  恭喜破PB 全馬 | 03:02:06 | 04:18/km | 第4馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:02:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'53" (+00'07") | 00:41'42" (+00'08") | | 00:20'49" (+00'03") | | 00:20'48" (+00'02") | 00:41'34" | | 00:20'46" | | 00:21'32" (+00'46") | 00:44'01" (+02'27") | | 00:22'29" (+01'43") | | 00:21'16" (+00'30") | 00:43'52" (+02'18") | | 00:22'36" (+01'50") | |
日期: 2018-12-09 06:30 - 總爬升: 732 m - 平均心率: 153 - 卡路里: 2177 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'13" (+00'09") | 1000 / 1000 | | 2 | | 04'06" (+00'02") | 1000 / 2000 | | 3 | | 04'10" (+00'06") | 1000 / 3000 | | 4 | | 04'10" (+00'06") | 1000 / 4000 | | 5 | | 04'10" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'08") | 1000 / 6000 | | 7 | | 04'10" (+00'06") | 1000 / 7000 | | 8 | | 04'08" (+00'04") | 1000 / 8000 | | 9 | | 04'07" (+00'03") | 1000 / 9000 | | 10 | | 04'09" (+00'05") | 1000 / 10000 | | 11 | | 04'08" (+00'04") | 1000 / 11000 | | 12 | | 04'08" (+00'04") | 1000 / 12000 | | 13 | | 04'10" (+00'06") | 1000 / 13000 | | 14 | | 04'11" (+00'07") | 1000 / 14000 | | 15 | | 04'08" (+00'04") | 1000 / 15000 | | 16 | | 04'12" (+00'08") | 1000 / 16000 | | 17 | | 04'04" | 1000 / 17000 | | 18 | | 04'10" (+00'06") | 1000 / 18000 | | 19 | | 04'11" (+00'07") | 1000 / 19000 | | 20 | | 04'06" (+00'02") | 1000 / 20000 | | 21 | | 04'22" (+00'18") | 1000 / 21000 | | 22 | | 04'16" (+00'12") | 1000 / 22000 | | 23 | | 04'14" (+00'10") | 1000 / 23000 | | 24 | | 04'14" (+00'10") | 1000 / 24000 | | 25 | | 04'22" (+00'18") | 1000 / 25000 | | 26 | | 04'33" (+00'29") | 1000 / 26000 | | 27 | | 04'25" (+00'21") | 1000 / 27000 | | 28 | | 04'30" (+00'26") | 1000 / 28000 | | 29 | | 04'17" (+00'13") | 1000 / 29000 | | 30 | | 04'42" (+00'38") | 1000 / 30000 | | 31 | | 04'12" (+00'08") | 1000 / 31000 | | 32 | | 04'13" (+00'09") | 1000 / 32000 | | 33 | | 04'15" (+00'11") | 1000 / 33000 | | 34 | | 04'14" (+00'10") | 1000 / 34000 | | 35 | | 04'19" (+00'15") | 1000 / 35000 | | 36 | | 04'28" (+00'24") | 1000 / 36000 | | 37 | | 04'45" (+00'41") | 1000 / 37000 | | 38 | | 04'28" (+00'24") | 1000 / 38000 | | 39 | | 04'26" (+00'22") | 1000 / 39000 | | 40 | | 04'26" (+00'22") | 1000 / 40000 | | 41 | | 04'10" (+00'06") | 1000 / 41000 | | 42 | | 04'24" (+00'20") | 1000 / 42000 | | 43 | | 04'09" (+00'05") | 567 / 42567 |
賽前宣言: 驗收。 賽後評分: …… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 274.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'07" | 00:08'21" | | 3 | 04'11" | 00:12'32" | | 4 | 04'10" | 00:16'42" | | 5 | 04'11" | 00:20'53" | | 6 | 04'13" | 00:25'06" | | 7 | 04'10" | 00:29'16" | | 8 | 04'09" | 00:33'25" | | 9 | 04'08" | 00:37'33" | | 10 | 04'09" | 00:41'42" | | 11 | 04'09" | 00:45'51" | | 12 | 04'09" | 00:50'00" | | 13 | 04'10" | 00:54'10" | | 14 | 04'12" | 00:58'22" | | 15 | 04'08" | 01:02'30" | | 16 | 04'13" | 01:06'43" | | 17 | 04'05" | 01:10'48" | | 18 | 04'10" | 01:14'58" | | 19 | 04'11" | 01:19'09" | | 20 | 04'07" | 01:23'16" | | 21 | 04'23" | 01:27'39" | | 22 | 04'17" | 01:31'56" | | 23 | 04'14" | 01:36'10" | | 24 | 04'15" | 01:40'25" | | 25 | 04'23" | 01:44'48" | | 26 | 04'33" | 01:49'21" | | 27 | 04'25" | 01:53'46" | | 28 | 04'30" | 01:58'16" | | 29 | 04'18" | 02:02'34" | | 30 | 04'43" | 02:07'17" | | 31 | 04'12" | 02:11'29" | | 32 | 04'14" | 02:15'43" | | 33 | 04'16" | 02:19'59" | | 34 | 04'14" | 02:24'13" | | 35 | 04'20" | 02:28'33" | | 36 | 04'29" | 02:33'02" | | 37 | 04'51" | 02:37'53" | | 38 | 04'23" | 02:42'16" | | 39 | 04'26" | 02:46'42" | | 40 | 04'27" | 02:51'09" | | 41 | 06'14" | 02:57'23" | | 42 | 02'22" | 02:59'45" | | 42.6 | 04'08" | 03:02'06" |
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