13.8 km | 01:36:51 | 07:02/km日期: 2018-12-10 19:31 - 總爬升: 430 m - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 09'49" / 07'19" / 07'52" / 06'45" / 05'21" / 05'45" / 10'34" / 06'12" / 07'01" / 06'17" / 07'57" / 05'10" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'39") | 1000 / 1000 |
| 2 | | 07'19" (+02'10") | 1000 / 2000 |
| 3 | | 07'52" (+02'43") | 1000 / 3000 |
| 4 | | 06'45" (+01'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 10'34" (+05'25") | 1000 / 7000 |
| 8 | | 06'11" (+01'02") | 1000 / 8000 |
| 9 | | 07'00" (+01'51") | 1000 / 9000 |
| 10 | | 06'17" (+01'08") | 1000 / 10000 |
| 11 | | 07'56" (+02'47") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 06'01" (+00'52") | 1000 / 13000 |
| 14 | | 06'18" (+01'09") | 763 / 13763 |
12月累積里程 :
244.65 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'19" | 00:17'08" |
| 3 | 07'52" | 00:25'00" |
| 4 | 06'45" | 00:31'45" |
| 5 | 05'21" | 00:37'06" |
| 6 | 05'45" | 00:42'51" |
| 7 | 10'34" | 00:53'25" |
| 8 | 06'12" | 00:59'37" |
| 9 | 07'01" | 01:06'38" |
| 10 | 06'17" | 01:12'55" |
| 11 | 07'57" | 01:20'52" |
| 12 | 05'10" | 01:26'02" |
| 13 | 06'01" | 01:32'03" |
| 13.8 | 06'17" | 01:36'51" |
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