15.0 km | 01:18:57 | 05:15/km日期: 2018-12-09 07:07 - 平均心率: 151 - 卡路里: 892 Cal - 總步數: 14942 - 平均步頻: 189 - 平均步幅: 100 cm
Pace: 05'32" / 05'27" / 05'20" / 05'17" / 05'12" / 05'08" / 05'10" / 05'22" / 05'16" / 05'16" / 05'09" / 05'10" / 05'13" / 05'10" / 05'00" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'30") | 1007 / 1007 | 182 / 99 |
| 2 | | 05'26" (+00'26") | 1000 / 2008 | 186 / 98 |
| 3 | | 05'20" (+00'20") | 1007 / 3016 | 187 / 99 |
| 4 | | 05'13" (+00'13") | 1002 / 4018 | 189 / 101 |
| 5 | | 05'10" (+00'10") | 1003 / 5022 | 188 / 102 |
| 6 | | 05'08" (+00'08") | 1006 / 6028 | 188 / 103 |
| 7 | | 05'08" (+00'08") | 1006 / 7034 | 188 / 103 |
| 8 | | 05'20" (+00'20") | 1005 / 8040 | 189 / 99 |
| 9 | | 05'15" (+00'15") | 1001 / 9042 | 188 / 100 |
| 10 | | 05'12" (+00'12") | 1009 / 10052 | 189 / 100 |
| 11 | | 05'06" (+00'06") | 1008 / 11060 | 190 / 102 |
| 12 | | 05'07" (+00'07") | 1008 / 12069 | 190 / 102 |
| 13 | | 05'12" (+00'12") | 1002 / 13071 | 192 / 99 |
| 14 | | 05'07" (+00'07") | 1006 / 14077 | 192 / 101 |
| 15 | | 05'00" | 1009 / 15087 | 195 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 209.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'08" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 05'22" | 00:42'28" |
| 9 | 05'16" | 00:47'44" |
| 10 | 05'16" | 00:53'00" |
| 11 | 05'09" | 00:58'09" |
| 12 | 05'10" | 01:03'19" |
| 13 | 05'13" | 01:08'32" |
| 14 | 05'10" | 01:13'42" |
| 15 | 05'00" | 01:18'42" |
| 15.0 | 08'55" | 01:18'57" |
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