11.1 km | 01:09:07 | 06:12/km日期: 2018-12-11 04:43 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 18'16" / 06'26" / 06'04" / 06'11" / 06'19" / 06'15" / 05'56" / 05'42" / 05'46" / 05'32" / 36'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'33" (+01'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 324.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'16" | 00:18'16" |
| 2 | 06'26" | 00:24'42" |
| 3 | 06'04" | 00:30'46" |
| 4 | 06'11" | 00:36'57" |
| 5 | 06'19" | 00:43'16" |
| 6 | 06'15" | 00:49'31" |
| 7 | 05'56" | 00:55'27" |
| 8 | 05'42" | 01:01'09" |
| 9 | 05'46" | 01:06'55" |
| 10 | 05'32" | 01:12'27" |
| 11 | 36'32" | 01:48'59" |
| 11.1 | 05'52" | 01:49'50" |
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