26.3 km | 02:06:05 | 04:47/km日期: 2018-12-09 14:35 - 總爬升: 282 m - 平均心率: 106 - 卡路里: 616 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 10'18" / 05'25" / 05'45" / 06'44" / 12'51" / 02'16" / 02'39" / 02'16" / 02'05" / 02'49" / 02'34" / 02'15" / 02'04" / 01'39" / 02'24" / 02'41" / 26'13" / 10'47" / 03'02" / 01'56" / 02'34" / 02'03" / 02'35" / 04'00" / 02'12" / 02'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+08'41") | 1000 / 1000 |
| 2 | | 05'24" (+03'46") | 1000 / 2000 |
| 3 | | 05'45" (+04'07") | 1000 / 3000 |
| 4 | | 06'43" (+05'05") | 1000 / 4000 |
| 5 | | 12'51" (+11'13") | 1000 / 5000 |
| 6 | | 02'16" (+00'38") | 1000 / 6000 |
| 7 | | 02'38" (+01'00") | 1000 / 7000 |
| 8 | | 02'16" (+00'38") | 1000 / 8000 |
| 9 | | 02'05" (+00'27") | 1000 / 9000 |
| 10 | | 02'48" (+01'10") | 1000 / 10000 |
| 11 | | 02'34" (+00'56") | 1000 / 11000 |
| 12 | | 02'15" (+00'37") | 1000 / 12000 |
| 13 | | 02'03" (+00'25") | 1000 / 13000 |
| 14 | | 01'38" | 1000 / 14000 |
| 15 | | 02'24" (+00'46") | 1000 / 15000 |
| 16 | | 02'41" (+01'03") | 1000 / 16000 |
| 17 | | 26'12" (+24'34") | 1000 / 17000 |
| 18 | | 10'47" (+09'09") | 1000 / 18000 |
| 19 | | 03'01" (+01'23") | 1000 / 19000 |
| 20 | | 01'56" (+00'18") | 1000 / 20000 |
| 21 | | 02'33" (+00'55") | 1000 / 21000 |
| 22 | | 02'03" (+00'25") | 1000 / 22000 |
| 23 | | 02'34" (+00'56") | 1000 / 23000 |
| 24 | | 04'00" (+02'22") | 1000 / 24000 |
| 25 | | 02'12" (+00'34") | 1000 / 25000 |
| 26 | | 02'42" (+01'04") | 1000 / 26000 |
| 27 | | 03'45" (+02'07") | 328 / 26328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 70.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 05'25" | 00:15'43" |
| 3 | 05'45" | 00:21'28" |
| 4 | 06'44" | 00:28'12" |
| 5 | 12'51" | 00:41'03" |
| 6 | 02'16" | 00:43'19" |
| 7 | 02'39" | 00:45'58" |
| 8 | 02'16" | 00:48'14" |
| 9 | 02'05" | 00:50'19" |
| 10 | 02'49" | 00:53'08" |
| 11 | 02'34" | 00:55'42" |
| 12 | 02'15" | 00:57'57" |
| 13 | 02'04" | 01:00'01" |
| 14 | 01'39" | 01:01'40" |
| 15 | 02'24" | 01:04'04" |
| 16 | 02'41" | 01:06'45" |
| 17 | 26'13" | 01:32'58" |
| 18 | 10'47" | 01:43'45" |
| 19 | 03'02" | 01:46'47" |
| 20 | 01'56" | 01:48'43" |
| 21 | 02'34" | 01:51'17" |
| 22 | 02'03" | 01:53'20" |
| 23 | 02'35" | 01:55'55" |
| 24 | 04'00" | 01:59'55" |
| 25 | 02'12" | 02:02'07" |
| 26 | 02'43" | 02:04'50" |
| 26.3 | 05'31" | 02:06'39" |
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