10.0 km | 00:54:15 | 05:25/km日期: 2018-12-13 16:23 - 平均心率: 123 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'22" / 08'13" / 05'15" / 05'23" / 05'46" / 05'17" / 05'54" / 05'21" / 05'26" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 06'59" (+01'45") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 217.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 08'13" | 00:13'35" |
| 3 | 05'15" | 00:18'50" |
| 4 | 05'23" | 00:24'13" |
| 5 | 05'46" | 00:29'59" |
| 6 | 05'17" | 00:35'16" |
| 7 | 05'54" | 00:41'10" |
| 8 | 05'21" | 00:46'31" |
| 9 | 05'26" | 00:51'57" |
| 10 | 05'44" | 00:57'41" |
| 10.0 | 06'47" | 00:57'46" |
展開計圈分析
留言 
