10.0 km | 00:57:30 | 05:43/km日期: 2014-04-17 23:45 - 卡路里: 703 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'20" / 05'58" / 05'48" / 05'42" / 05'42" / 05'44" / 05'39" / 05'29" / 05'29" / 05'08" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 992 / 992 |
| 2 | | 05'59" (+00'53") | 1004 / 1996 |
| 3 | | 05'46" (+00'40") | 1009 / 3005 |
| 4 | | 05'44" (+00'38") | 1005 / 4010 |
| 5 | | 05'41" (+00'35") | 1007 / 5018 |
| 6 | | 05'41" (+00'35") | 1000 / 6018 |
| 7 | | 05'39" (+00'33") | 1005 / 7023 |
| 8 | | 05'30" (+00'24") | 1013 / 8036 |
| 9 | | 05'28" (+00'22") | 1004 / 9041 |
| 10 | | 05'06" | 1000 / 10042 |
4月累積里程 : 169.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'42" | 00:23'48" |
| 5 | 05'42" | 00:29'30" |
| 6 | 05'44" | 00:35'14" |
| 7 | 05'39" | 00:40'53" |
| 8 | 05'29" | 00:46'22" |
| 9 | 05'29" | 00:51'51" |
| 10 | 05'08" | 00:56'59" |
| 10.0 | 13'14" | 00:57'30" |
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