21.0 km | 01:59:41 | 05:41/km日期: 2014-04-19 07:33 - 平均心率: 90 - 卡路里: 1135 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'57" / 06'12" / 06'28" / 05'35" / 05'25" / 05'30" / 05'43" / 05'26" / 05'24" / 05'26" / 06'13" / 05'29" / 05'25" / 05'31" / 06'10" / 05'23" / 05'19" / 05'15" / 06'59" / 05'36" / 05'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 2515 / 2515 |
| 2 | | 05'30" (+00'11") | 2502 / 5017 |
| 3 | | 05'34" (+00'15") | 2512 / 7530 |
| 4 | | 05'25" (+00'06") | 2507 / 10038 |
| 5 | | 05'45" (+00'26") | 2509 / 12547 |
| 6 | | 05'45" (+00'26") | 2517 / 15065 |
| 7 | | 05'19" | 2504 / 17570 |
| 8 | | 06'04" (+00'45") | 2509 / 20080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
4月累積里程 : 275.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 06'28" | 00:18'37" |
| 4 | 05'35" | 00:24'12" |
| 5 | 05'25" | 00:29'37" |
| 6 | 05'30" | 00:35'07" |
| 7 | 05'43" | 00:40'50" |
| 8 | 05'26" | 00:46'16" |
| 9 | 05'24" | 00:51'40" |
| 10 | 05'26" | 00:57'06" |
| 11 | 06'13" | 01:03'19" |
| 12 | 05'29" | 01:08'48" |
| 13 | 05'25" | 01:14'13" |
| 14 | 05'31" | 01:19'44" |
| 15 | 06'10" | 01:25'54" |
| 16 | 05'23" | 01:31'17" |
| 17 | 05'19" | 01:36'36" |
| 18 | 05'15" | 01:41'51" |
| 19 | 06'59" | 01:48'50" |
| 20 | 05'36" | 01:54'26" |
| 21 | 05'08" | 01:59'34" |
| 21.0 | 06'08" | 01:59'41" |
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