13.0 km | 00:52:54 | 04:03/km日期: 2018-12-13 19:43 - 平均心率: 118 - 卡路里: 285 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'21" / 04'15" / 04'04" / 04'03" / 03'54" / 04'08" / 04'03" / 03'56" / 03'59" / 03'55" / 04'03" / 04'01" / 04'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'32") | 412 / 412 |
| 2 | | 04'21" (+00'32") | 410 / 822 |
| 3 | | 04'20" (+00'31") | 413 / 1236 |
| 4 | | 04'17" (+00'28") | 416 / 1653 |
| 5 | | 04'05" (+00'16") | 415 / 2068 |
| 6 | | 04'04" (+00'15") | 413 / 2481 |
| 7 | | 04'05" (+00'16") | 415 / 2897 |
| 8 | | 04'04" (+00'15") | 419 / 3317 |
| 9 | | 04'03" (+00'14") | 414 / 3731 |
| 10 | | 03'58" (+00'09") | 416 / 4148 |
| 11 | | 03'53" (+00'04") | 416 / 4565 |
| 12 | | 03'54" (+00'05") | 420 / 4985 |
| 13 | | 04'06" (+00'17") | 847 / 5832 |
| 14 | | 04'04" (+00'15") | 421 / 6254 |
| 15 | | 04'03" (+00'14") | 417 / 6671 |
| 16 | | 04'02" (+00'13") | 420 / 7092 |
| 17 | | 04'02" (+00'13") | 413 / 7506 |
| 18 | | 03'49" | 425 / 7931 |
| 19 | | 04'02" (+00'13") | 417 / 8349 |
| 20 | | 03'57" (+00'08") | 415 / 8764 |
| 21 | | 03'50" (+00'01") | 424 / 9188 |
| 22 | | 03'56" (+00'07") | 415 / 9604 |
| 23 | | 03'55" (+00'06") | 416 / 10020 |
| 24 | | 04'02" (+00'13") | 416 / 10436 |
| 25 | | 04'01" (+00'12") | 420 / 10857 |
| 26 | | 04'08" (+00'19") | 408 / 11266 |
| 27 | | 03'58" (+00'09") | 425 / 11691 |
| 28 | | 03'58" (+00'09") | 418 / 12110 |
| 29 | | 04'06" (+00'17") | 413 / 12523 |
| 30 | | 04'04" (+00'15") | 414 / 12938 |
| 31 | | 04'10" (+00'21") | 96 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 327.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'04" | 00:12'40" |
| 4 | 04'03" | 00:16'43" |
| 5 | 03'54" | 00:20'37" |
| 6 | 04'08" | 00:24'45" |
| 7 | 04'03" | 00:28'48" |
| 8 | 03'56" | 00:32'44" |
| 9 | 03'59" | 00:36'43" |
| 10 | 03'55" | 00:40'38" |
| 11 | 04'03" | 00:44'41" |
| 12 | 04'01" | 00:48'42" |
| 13 | 04'06" | 00:52'48" |
| 13.0 | 03'49" | 00:52'56" |
展開計圈分析
留言 
