61.2 km | 06:30:42 | 06:22/km日期: 2018-12-16 05:16 - 總爬升: 1552 m - 地點: 竹北→關西 - 卡路里: 3582 Cal - 總步數: 65994 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'38" / 05'43" / 05'21" / 05'23" / 05'16" / 05'27" / 05'37" / 05'25" / 05'24" / 05'40" / 05'39" / 05'32" / 05'24" / 05'39" / 05'43" / 05'32" / 06'34" / 06'20" / 06'08" / 06'28" / 07'04" / 07'46" / 07'51" / 05'46" / 04'56" / 04'57" / 05'59" / 05'39" / 05'28" / 06'09" / 06'37" / 10'01" / 05'31" / 05'30" / 05'43" / 06'17" / 06'17" / 07'23" / 07'37" / 10'41" / 07'26" / 06'35" / 05'43" / 05'31" / 05'48" / 06'40" / 05'40" / 05'54" / 11'43" / 05'45" / 06'20" / 06'22" / 06'26" / 06'31" / 06'43" / 06'01" / 06'11" / 07'33" / 06'45" / 06'03" / 06'45" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'26") | 1001 / 1001 | 168 / 89 |
| 2 | | 05'42" (+00'31") | 1001 / 2003 | 183 / 95 |
| 3 | | 05'24" (+00'13") | 1007 / 3010 | 186 / 99 |
| 4 | | 05'22" (+00'11") | 1005 / 4016 | 185 / 100 |
| 5 | | 05'13" (+00'02") | 1004 / 5020 | 186 / 102 |
| 6 | | 05'26" (+00'15") | 1004 / 6025 | 188 / 97 |
| 7 | | 05'35" (+00'24") | 1008 / 7034 | 187 / 95 |
| 8 | | 05'21" (+00'10") | 1006 / 8040 | 189 / 98 |
| 9 | | 05'21" (+00'10") | 1001 / 9041 | 188 / 98 |
| 10 | | 05'41" (+00'30") | 1005 / 10046 | 185 / 95 |
| 11 | | 05'37" (+00'26") | 1001 / 11047 | 184 / 96 |
| 12 | | 05'30" (+00'19") | 1004 / 12052 | 187 / 96 |
| 13 | | 05'25" (+00'14") | 1005 / 13058 | 187 / 98 |
| 14 | | 05'36" (+00'25") | 1000 / 14059 | 185 / 95 |
| 15 | | 05'41" (+00'30") | 1000 / 15059 | 187 / 93 |
| 16 | | 05'32" (+00'21") | 1008 / 16068 | 188 / 95 |
| 17 | | 07'00" (+01'49") | 1003 / 17071 | 154 / 92 |
| 18 | | 06'16" (+01'05") | 1007 / 18079 | 184 / 86 |
| 19 | | 06'05" (+00'54") | 1007 / 19087 | 185 / 88 |
| 20 | | 06'32" (+01'21") | 1005 / 20092 | 184 / 82 |
| 21 | | 06'55" (+01'44") | 1008 / 21100 | 182 / 79 |
| 22 | | 07'44" (+02'33") | 1008 / 22109 | 180 / 71 |
| 23 | | 07'39" (+02'28") | 1006 / 23115 | 143 / 91 |
| 24 | | 05'47" (+00'36") | 1002 / 24118 | 185 / 92 |
| 25 | | 06'30" (+01'19") | 1003 / 25122 | 185 / 82 |
| 26 | | 05'11" | 1003 / 26125 | 184 / 104 |
| 27 | | 05'23" (+00'12") | 1064 / 27190 | 185 / 99 |
| 28 | | 05'24" (+00'13") | 1001 / 28192 | 181 / 101 |
| 29 | | 05'40" (+00'29") | 1004 / 29197 | 187 / 94 |
| 30 | | 06'46" (+01'35") | 1006 / 30203 | 140 / 105 |
| 31 | | 09'46" (+04'35") | 1000 / 31204 | 131 / 77 |
| 32 | | 06'04" (+00'53") | 1008 / 32213 | 156 / 105 |
| 33 | | 05'26" (+00'15") | 1004 / 33218 | 188 / 97 |
| 34 | | 05'37" (+00'26") | 1006 / 34224 | 189 / 93 |
| 35 | | 06'04" (+00'53") | 1004 / 35229 | 186 / 88 |
| 36 | | 06'04" (+00'53") | 1000 / 36229 | 186 / 88 |
| 37 | | 06'10" (+00'59") | 1004 / 37233 | 186 / 86 |
| 38 | | 07'31" (+02'20") | 1004 / 38238 | 146 / 90 |
| 39 | | 08'20" (+03'09") | 1004 / 39243 | 151 / 79 |
| 40 | | 10'43" (+05'32") | 1004 / 40247 | 97 / 95 |
| 41 | | 07'24" (+02'13") | 1005 / 41253 | 179 / 75 |
| 42 | | 05'46" (+00'35") | 1000 / 42253 | 183 / 94 |
| 43 | | 05'32" (+00'21") | 1008 / 43262 | 183 / 98 |
| 44 | | 05'43" (+00'32") | 1009 / 44271 | 168 / 103 |
| 45 | | 05'37" (+00'26") | 1006 / 45278 | 184 / 96 |
| 46 | | 06'29" (+01'18") | 1003 / 46282 | 152 / 100 |
| 47 | | 05'41" (+00'30") | 1001 / 47284 | 185 / 94 |
| 48 | | 11'52" (+06'41") | 1009 / 48293 | 76 / 110 |
| 49 | | 05'48" (+00'37") | 1002 / 49295 | 187 / 91 |
| 50 | | 05'41" (+00'30") | 1000 / 50296 | 187 / 93 |
| 51 | | 06'21" (+01'10") | 1003 / 51299 | 152 / 103 |
| 52 | | 06'15" (+01'04") | 1005 / 52304 | 161 / 98 |
| 53 | | 07'07" (+01'56") | 1005 / 53310 | 126 / 110 |
| 54 | | 05'57" (+00'46") | 1002 / 54312 | 189 / 88 |
| 55 | | 06'40" (+01'29") | 1002 / 55314 | 160 / 93 |
| 56 | | 06'02" (+00'51") | 1005 / 56320 | 189 / 87 |
| 57 | | 07'27" (+02'16") | 1002 / 57323 | 130 / 102 |
| 58 | | 06'21" (+01'10") | 1006 / 58329 | 187 / 83 |
| 59 | | 06'37" (+01'26") | 1007 / 59336 | 160 / 94 |
| 60 | | 06'32" (+01'21") | 1007 / 60343 | 155 / 98 |
| 61 | | 06'13" (+01'02") | 1006 / 61349 | 179 / 89 |
12月累積里程 : 397.22 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 05'21" | 00:17'42" |
| 4 | 05'23" | 00:23'05" |
| 5 | 05'16" | 00:28'21" |
| 6 | 05'27" | 00:33'48" |
| 7 | 05'37" | 00:39'25" |
| 8 | 05'25" | 00:44'50" |
| 9 | 05'24" | 00:50'14" |
| 10 | 05'40" | 00:55'54" |
| 11 | 05'39" | 01:01'33" |
| 12 | 05'32" | 01:07'05" |
| 13 | 05'24" | 01:12'29" |
| 14 | 05'39" | 01:18'08" |
| 15 | 05'43" | 01:23'51" |
| 16 | 05'32" | 01:29'23" |
| 17 | 06'34" | 01:35'57" |
| 18 | 06'20" | 01:42'17" |
| 19 | 06'08" | 01:48'25" |
| 20 | 06'28" | 01:54'53" |
| 21 | 07'04" | 02:01'57" |
| 22 | 07'46" | 02:09'43" |
| 23 | 07'51" | 02:17'34" |
| 24 | 05'46" | 02:23'20" |
| 25 | 04'56" | 02:28'16" |
| 26 | 04'57" | 02:33'13" |
| 27 | 05'59" | 02:39'12" |
| 28 | 05'39" | 02:44'51" |
| 29 | 05'28" | 02:50'19" |
| 30 | 06'09" | 02:56'28" |
| 31 | 06'37" | 03:03'05" |
| 32 | 10'01" | 03:13'06" |
| 33 | 05'31" | 03:18'37" |
| 34 | 05'30" | 03:24'07" |
| 35 | 05'43" | 03:29'50" |
| 36 | 06'17" | 03:36'07" |
| 37 | 06'17" | 03:42'24" |
| 38 | 07'23" | 03:49'47" |
| 39 | 07'37" | 03:57'24" |
| 40 | 10'41" | 04:08'05" |
| 41 | 07'26" | 04:15'31" |
| 42 | 06'35" | 04:22'06" |
| 43 | 05'43" | 04:27'49" |
| 44 | 05'31" | 04:33'20" |
| 45 | 05'48" | 04:39'08" |
| 46 | 06'40" | 04:45'48" |
| 47 | 05'40" | 04:51'28" |
| 48 | 05'54" | 04:57'22" |
| 49 | 11'43" | 05:09'05" |
| 50 | 05'45" | 05:14'50" |
| 51 | 06'20" | 05:21'10" |
| 52 | 06'22" | 05:27'32" |
| 53 | 06'26" | 05:33'58" |
| 54 | 06'31" | 05:40'29" |
| 55 | 06'43" | 05:47'12" |
| 56 | 06'01" | 05:53'13" |
| 57 | 06'11" | 05:59'24" |
| 58 | 07'33" | 06:06'57" |
| 59 | 06'45" | 06:13'42" |
| 60 | 06'03" | 06:19'45" |
| 61 | 06'45" | 06:26'30" |
| 61.2 | 17'28" | 06:30'42" |
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