10.1 km | 00:57:38 | 05:43/km日期: 2018-12-14 18:24 - 平均心率: 157 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'16" / 05'47" / 05'40" / 05'49" / 05'36" / 05'43" / 05'41" / 05'38" / 05'32" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'38" | 00:46'10" |
| 9 | 05'32" | 00:51'42" |
| 10 | 05'31" | 00:57'13" |
| 10.1 | 05'37" | 00:57'39" |
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