10.0 km | 00:50:13 | 05:00/km日期: 2014-04-23 18:25 - 卡路里: 836 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'52" / 04'52" / 04'59" / 05'03" / 05'02" / 04'57" / 05'09" / 05'00" / 04'58" / 04'54" / 34'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 383 / 383 |
| 2 | | 04'55" (+00'14") | 406 / 790 |
| 3 | | 04'56" (+00'15") | 401 / 1191 |
| 4 | | 04'47" (+00'06") | 407 / 1598 |
| 5 | | 04'52" (+00'11") | 406 / 2005 |
| 6 | | 04'54" (+00'13") | 401 / 2407 |
| 7 | | 05'04" (+00'23") | 397 / 2804 |
| 8 | | 05'05" (+00'24") | 406 / 3210 |
| 9 | | 04'58" (+00'17") | 399 / 3610 |
| 10 | | 05'02" (+00'21") | 406 / 4016 |
| 11 | | 05'00" (+00'19") | 399 / 4416 |
| 12 | | 05'01" (+00'20") | 405 / 4821 |
| 13 | | 05'03" (+00'22") | 402 / 5223 |
| 14 | | 04'54" (+00'13") | 400 / 5623 |
| 15 | | 04'59" (+00'18") | 403 / 6027 |
| 16 | | 05'07" (+00'26") | 400 / 6427 |
| 17 | | 05'12" (+00'31") | 403 / 6830 |
| 18 | | 05'02" (+00'21") | 406 / 7237 |
| 19 | | 04'58" (+00'17") | 402 / 7639 |
| 20 | | 05'02" (+00'21") | 406 / 8046 |
| 21 | | 04'58" (+00'17") | 405 / 8451 |
| 22 | | 04'53" (+00'12") | 405 / 8856 |
| 23 | | 05'04" (+00'23") | 403 / 9260 |
| 24 | | 04'55" (+00'14") | 406 / 9666 |
| 25 | | 04'41" | 405 / 10072 |
4月累積里程 :
149.77 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'59" | 00:14'43" |
| 4 | 05'03" | 00:19'46" |
| 5 | 05'02" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 05'09" | 00:34'54" |
| 8 | 05'00" | 00:39'54" |
| 9 | 04'58" | 00:44'52" |
| 10 | 04'54" | 00:49'46" |
| 10.0 | 34'36" | 00:50'13" |
展開計圈分析
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