12.0 km | 01:03:54 | 05:19/km日期: 2018-12-21 17:28 - 平均心率: 128 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 05'44" / 05'33" / 05'36" / 05'23" / 05'16" / 05'07" / 05'07" / 05'12" / 05'11" / 05'25" / 05'08" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 03'03" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 151.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'07" | 00:32'39" |
| 7 | 05'07" | 00:37'46" |
| 8 | 05'12" | 00:42'58" |
| 9 | 05'11" | 00:48'09" |
| 10 | 05'25" | 00:53'34" |
| 11 | 05'08" | 00:58'42" |
| 12 | 05'11" | 01:03'53" |
| 12.0 | 04'23" | 01:03'55" |
展開計圈分析
留言 
