17.5 km | 01:15:17 | 04:17/km日期: 2018-12-16 06:03 - 平均心率: 144 - 卡路里: 916 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'18" / 04'12" / 04'07" / 04'17" / 04'15" / 04'13" / 04'23" / 04'26" / 04'24" / 04'22" / 04'18" / 04'20" / 04'22" / 04'14" / 04'17" / 04'22" / 04'15" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 418 / 418 |
| 2 | | 04'19" (+00'16") | 415 / 833 |
| 3 | | 04'14" (+00'11") | 427 / 1261 |
| 4 | | 04'04" (+00'01") | 425 / 1687 |
| 5 | | 04'18" (+00'15") | 428 / 2115 |
| 6 | | 04'05" (+00'02") | 425 / 2541 |
| 7 | | 04'03" | 429 / 2971 |
| 8 | | 04'20" (+00'17") | 424 / 3395 |
| 9 | | 04'17" (+00'14") | 421 / 3816 |
| 10 | | 04'16" (+00'13") | 427 / 4244 |
| 11 | | 04'17" (+00'14") | 422 / 4666 |
| 12 | | 04'17" (+00'14") | 423 / 5090 |
| 13 | | 04'12" (+00'09") | 423 / 5513 |
| 14 | | 04'14" (+00'11") | 418 / 5931 |
| 15 | | 04'21" (+00'18") | 415 / 6347 |
| 16 | | 04'16" (+00'13") | 415 / 6763 |
| 17 | | 04'24" (+00'21") | 409 / 7173 |
| 18 | | 04'23" (+00'20") | 410 / 7583 |
| 19 | | 04'25" (+00'22") | 406 / 7989 |
| 20 | | 04'24" (+00'21") | 408 / 8398 |
| 21 | | 04'31" (+00'28") | 417 / 8815 |
| 22 | | 04'26" (+00'23") | 411 / 9226 |
| 23 | | 04'18" (+00'15") | 415 / 9642 |
| 24 | | 04'21" (+00'18") | 417 / 10060 |
| 25 | | 04'13" (+00'10") | 417 / 10477 |
| 26 | | 04'16" (+00'13") | 414 / 10892 |
| 27 | | 04'18" (+00'15") | 414 / 11306 |
| 28 | | 04'12" (+00'09") | 423 / 11730 |
| 29 | | 04'23" (+00'20") | 416 / 12146 |
| 30 | | 04'25" (+00'22") | 408 / 12555 |
| 31 | | 04'22" (+00'19") | 411 / 12966 |
| 32 | | 04'19" (+00'16") | 415 / 13382 |
| 33 | | 04'16" (+00'13") | 418 / 13800 |
| 34 | | 04'17" (+00'14") | 420 / 14220 |
| 35 | | 04'19" (+00'16") | 407 / 14628 |
| 36 | | 04'13" (+00'10") | 423 / 15052 |
| 37 | | 04'17" (+00'14") | 408 / 15460 |
| 38 | | 04'15" (+00'12") | 421 / 15882 |
| 39 | | 04'16" (+00'13") | 412 / 16295 |
| 40 | | 04'17" (+00'14") | 455 / 16750 |
| 41 | | 04'14" (+00'11") | 383 / 17133 |
| 42 | | 04'05" (+00'02") | 416 / 17549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
477.94 km 
母子鱷魚 第三代Y拖 累積 :
1345.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'07" | 00:12'37" |
| 4 | 04'17" | 00:16'54" |
| 5 | 04'15" | 00:21'09" |
| 6 | 04'13" | 00:25'22" |
| 7 | 04'23" | 00:29'45" |
| 8 | 04'26" | 00:34'11" |
| 9 | 04'24" | 00:38'35" |
| 10 | 04'22" | 00:42'57" |
| 11 | 04'18" | 00:47'15" |
| 12 | 04'20" | 00:51'35" |
| 13 | 04'22" | 00:55'57" |
| 14 | 04'14" | 01:00'11" |
| 15 | 04'17" | 01:04'28" |
| 16 | 04'22" | 01:08'50" |
| 17 | 04'15" | 01:13'05" |
| 17.5 | 04'01" | 01:15'18" |
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