22.0 km | 02:05:49 | 05:42/km日期: 2018-12-23 15:17 - 平均心率: 165 - 卡路里: 1438 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 不佳(54)
Pace: 05'18" / 05'06" / 05'19" / 05'22" / 05'37" / 05'24" / 05'58" / 05'35" / 05'35" / 05'57" / 06'01" / 06'24" / 06'29" / 06'21" / 06'18" / 06'08" / 04'44" / 04'57" / 05'24" / 06'00" / 05'47" / 05'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'53") | 1000 / 5000 |
| 6 | | 05'24" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+01'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 05'56" (+01'12") | 1000 / 10000 |
| 11 | | 06'01" (+01'17") | 1000 / 11000 |
| 12 | | 06'24" (+01'40") | 1000 / 12000 |
| 13 | | 06'28" (+01'44") | 1000 / 13000 |
| 14 | | 06'21" (+01'37") | 1000 / 14000 |
| 15 | | 06'17" (+01'33") | 1000 / 15000 |
| 16 | | 06'08" (+01'24") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'57" (+00'13") | 1000 / 18000 |
| 19 | | 05'23" (+00'39") | 1000 / 19000 |
| 20 | | 05'59" (+01'15") | 1000 / 20000 |
| 21 | | 05'47" (+01'03") | 1000 / 21000 |
| 22 | | 05'53" (+01'09") | 1000 / 22000 |
| 23 | | 06'29" (+01'45") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
130.17 km 
Y拖 跟上來 累積 :
1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'37" | 00:26'42" |
| 6 | 05'24" | 00:32'06" |
| 7 | 05'58" | 00:38'04" |
| 8 | 05'35" | 00:43'39" |
| 9 | 05'35" | 00:49'14" |
| 10 | 05'57" | 00:55'11" |
| 11 | 06'01" | 01:01'12" |
| 12 | 06'24" | 01:07'36" |
| 13 | 06'29" | 01:14'05" |
| 14 | 06'21" | 01:20'26" |
| 15 | 06'18" | 01:26'44" |
| 16 | 06'08" | 01:32'52" |
| 17 | 04'44" | 01:37'36" |
| 18 | 04'57" | 01:42'33" |
| 19 | 05'24" | 01:47'57" |
| 20 | 06'00" | 01:53'57" |
| 21 | 05'47" | 01:59'44" |
| 22 | 05'53" | 02:05'37" |
| 22.0 | 06'39" | 02:05'50" |
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