11.0 km | 00:53:21 | 04:50/km日期: 2018-12-16 19:20 - 總爬升: 202 m - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 05'32" / 04'47" / 04'36" / 04'45" / 04'38" / 04'47" / 04'39" / 04'49" / 04'49" / 04'52" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+01'07") | 7 / 11007 |
12月累積里程 : 543.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'47" | 00:10'19" |
| 3 | 04'36" | 00:14'55" |
| 4 | 04'45" | 00:19'40" |
| 5 | 04'38" | 00:24'18" |
| 6 | 04'47" | 00:29'05" |
| 7 | 04'39" | 00:33'44" |
| 8 | 04'49" | 00:38'33" |
| 9 | 04'49" | 00:43'22" |
| 10 | 04'52" | 00:48'14" |
| 11 | 05'10" | 00:53'24" |
| 11.0 | 04'20" | 00:53'26" |
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