43.0 km | 04:39:34 | 06:30/km日期: 2018-12-15 06:00 - 總爬升: 456 m - 平均心率: 109 - 卡路里: 3121 Cal - 平均步頻: 173
Pace: 05'46" / 05'25" / 05'25" / 05'54" / 06'31" / 06'29" / 06'12" / 06'12" / 06'03" / 06'29" / 05'44" / 05'48" / 05'43" / 05'45" / 05'38" / 06'03" / 06'07" / 05'50" / 05'41" / 06'00" / 05'59" / 08'22" / 05'52" / 05'41" / 06'21" / 06'28" / 07'36" / 06'09" / 06'34" / 05'48" / 07'34" / 08'29" / 06'21" / 08'43" / 06'06" / 06'09" / 10'32" / 06'28" / 07'13" / 07'31" / 09'05" / 05'51" / 06'02" /
12月累積里程 : 315.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'54" | 00:22'30" |
| 5 | 06'31" | 00:29'01" |
| 6 | 06'29" | 00:35'30" |
| 7 | 06'12" | 00:41'42" |
| 8 | 06'12" | 00:47'54" |
| 9 | 06'03" | 00:53'57" |
| 10 | 06'29" | 01:00'26" |
| 11 | 05'44" | 01:06'10" |
| 12 | 05'48" | 01:11'58" |
| 13 | 05'43" | 01:17'41" |
| 14 | 05'45" | 01:23'26" |
| 15 | 05'38" | 01:29'04" |
| 16 | 06'03" | 01:35'07" |
| 17 | 06'07" | 01:41'14" |
| 18 | 05'50" | 01:47'04" |
| 19 | 05'41" | 01:52'45" |
| 20 | 06'00" | 01:58'45" |
| 21 | 05'59" | 02:04'44" |
| 22 | 08'22" | 02:13'06" |
| 23 | 05'52" | 02:18'58" |
| 24 | 05'41" | 02:24'39" |
| 25 | 06'21" | 02:31'00" |
| 26 | 06'28" | 02:37'28" |
| 27 | 07'36" | 02:45'04" |
| 28 | 06'09" | 02:51'13" |
| 29 | 06'34" | 02:57'47" |
| 30 | 05'48" | 03:03'35" |
| 31 | 07'34" | 03:11'09" |
| 32 | 08'29" | 03:19'38" |
| 33 | 06'21" | 03:25'59" |
| 34 | 08'43" | 03:34'42" |
| 35 | 06'06" | 03:40'48" |
| 36 | 06'09" | 03:46'57" |
| 37 | 10'32" | 03:57'29" |
| 38 | 06'28" | 04:03'57" |
| 39 | 07'13" | 04:11'10" |
| 40 | 07'31" | 04:18'41" |
| 41 | 09'05" | 04:27'46" |
| 42 | 05'51" | 04:33'37" |
| 43.0 | 06'01" | 04:39'34" |
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