17.1 km | 01:25:59 | 05:02/km日期: 2018-12-18 19:08 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'19" / 04'59" / 04'57" / 05'00" / 04'57" / 04'57" / 04'54" / 04'47" / 04'56" / 04'53" / 05'01" / 05'07" / 05'11" / 05'13" / 05'13" / 05'02" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'02" (+00'16") | 1000 / 16000 |
| 17 | | 05'12" (+00'26") | 1000 / 17000 |
| 18 | | 05'16" (+00'30") | 68 / 17068 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 04'57" | 00:30'09" |
| 7 | 04'54" | 00:35'03" |
| 8 | 04'47" | 00:39'50" |
| 9 | 04'56" | 00:44'46" |
| 10 | 04'53" | 00:49'39" |
| 11 | 05'01" | 00:54'40" |
| 12 | 05'07" | 00:59'47" |
| 13 | 05'11" | 01:04'58" |
| 14 | 05'13" | 01:10'11" |
| 15 | 05'13" | 01:15'24" |
| 16 | 05'02" | 01:20'26" |
| 17 | 05'13" | 01:25'39" |
| 17.1 | 05'05" | 01:26'00" |
展開計圈分析
留言 
