22.0 km | 02:25:23 | 06:36/km日期: 2018-12-23 06:21 - 總爬升: 312 m - 平均心率: 175 - 卡路里: 1036 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 05'59" / 05'52" / 05'47" / 05'52" / 05'43" / 05'45" / 06'36" / 05'43" / 05'42" / 06'51" / 05'42" / 05'41" / 06'42" / 05'49" / 05'50" / 06'48" / 05'56" / 06'23" / 06'10" / 06'48" / 07'06" / 16'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 06'35" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 06'50" (+01'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'41" (+01'01") | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 06'48" (+01'08") | 1000 / 16000 |
| 17 | | 05'55" (+00'15") | 1000 / 17000 |
| 18 | | 06'22" (+00'42") | 1000 / 18000 |
| 19 | | 06'09" (+00'29") | 1000 / 19000 |
| 20 | | 06'48" (+01'08") | 1000 / 20000 |
| 21 | | 07'06" (+01'26") | 1000 / 21000 |
| 22 | | 16'35" (+10'55") | 1000 / 22000 |
| 23 | | 12'59" (+07'19") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 96.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 05'45" | 00:34'58" |
| 7 | 06'36" | 00:41'34" |
| 8 | 05'43" | 00:47'17" |
| 9 | 05'42" | 00:52'59" |
| 10 | 06'51" | 00:59'50" |
| 11 | 05'42" | 01:05'32" |
| 12 | 05'41" | 01:11'13" |
| 13 | 06'42" | 01:17'55" |
| 14 | 05'49" | 01:23'44" |
| 15 | 05'50" | 01:29'34" |
| 16 | 06'48" | 01:36'22" |
| 17 | 05'56" | 01:42'18" |
| 18 | 06'23" | 01:48'41" |
| 19 | 06'10" | 01:54'51" |
| 20 | 06'48" | 02:01'39" |
| 21 | 07'06" | 02:08'45" |
| 22 | 16'35" | 02:25'20" |
| 22.0 | 16'22" | 02:25'24" |
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