10.3 km | 01:11:01 | 06:55/km日期: 2018-12-20 21:22 - 平均心率: 145 - 卡路里: 371 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 05'59" / 05'23" / 06'26" / 06'17" / 07'48" / 07'57" / 06'45" / 08'20" / 11'02" / 06'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+01'28") | 205 / 1205 |
| 3 | | 04'26" (+00'03") | 400 / 1605 |
| 4 | | 07'16" (+02'53") | 200 / 1805 |
| 5 | | 04'25" (+00'02") | 400 / 2205 |
| 6 | | 10'07" (+05'44") | 200 / 2405 |
| 7 | | 04'23" | 400 / 2805 |
| 8 | | 09'08" (+04'45") | 200 / 3005 |
| 9 | | 04'27" (+00'04") | 400 / 3405 |
| 10 | | 13'28" (+09'05") | 200 / 3605 |
| 11 | | 04'29" (+00'06") | 400 / 4005 |
| 12 | | 12'25" (+08'02") | 200 / 4205 |
| 13 | | 04'34" (+00'11") | 400 / 4605 |
| 14 | | 13'03" (+08'40") | 200 / 4805 |
| 15 | | 04'31" (+00'08") | 400 / 5205 |
| 16 | | 12'42" (+08'19") | 200 / 5405 |
| 17 | | 04'33" (+00'10") | 400 / 5805 |
| 18 | | 13'20" (+08'57") | 200 / 6005 |
| 19 | | 04'38" (+00'15") | 400 / 6405 |
| 20 | | 15'13" (+10'50") | 200 / 6605 |
| 21 | | 04'36" (+00'13") | 400 / 7005 |
| 22 | | 14'10" (+09'47") | 200 / 7205 |
| 23 | | 04'38" (+00'15") | 400 / 7605 |
| 24 | | 13'36" (+09'13") | 200 / 7805 |
| 25 | | 04'27" (+00'04") | 400 / 8205 |
| 26 | | 14'22" (+09'59") | 200 / 8405 |
| 27 | | 06'35" (+02'12") | 1000 / 9405 |
| 28 | | 06'43" (+02'20") | 856 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 06'26" | 00:17'48" |
| 4 | 06'17" | 00:24'05" |
| 5 | 07'48" | 00:31'53" |
| 6 | 07'57" | 00:39'50" |
| 7 | 06'45" | 00:46'35" |
| 8 | 08'20" | 00:54'55" |
| 9 | 11'02" | 01:05'57" |
| 10 | 06'37" | 01:12'34" |
| 10.3 | 06'32" | 01:14'17" |
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