6.5 km | 00:37:31 | 05:44/km日期: 2018-12-20 05:22 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'51" / 05'34" / 05'39" / 06'03" / 05'38" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 530 / 6530 |
12月累積里程 : 209.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 06'03" | 00:23'07" |
| 5 | 05'38" | 00:28'45" |
| 6 | 05'35" | 00:34'20" |
| 6.5 | 05'37" | 00:37'19" |
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