10.2 km | 01:02:49 | 06:09/km日期: 2018-12-22 18:53 - 總爬升: 145 m - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 06'51" / 06'03" / 05'59" / 06'03" / 06'24" / 06'12" / 06'15" / 06'14" / 05'49" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 187 / 10187 |
12月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'03" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 06'03" | 00:24'56" |
| 5 | 06'24" | 00:31'20" |
| 6 | 06'12" | 00:37'32" |
| 7 | 06'15" | 00:43'47" |
| 8 | 06'14" | 00:50'01" |
| 9 | 05'49" | 00:55'50" |
| 10 | 05'53" | 01:01'43" |
| 10.2 | 05'56" | 01:02'50" |
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