16.2 km | 01:16:36 | 04:44/km日期: 2018-12-20 16:42 - 卡路里: 1341 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 30% - PM2.5: 良好(18)
Pace: 04'58" / 04'47" / 04'48" / 04'46" / 04'48" / 04'42" / 04'48" / 04'44" / 04'50" / 04'42" / 04'45" / 04'45" / 04'45" / 04'45" / 04'33" / 04'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 463 / 463 |
| 2 | | 04'51" (+00'26") | 461 / 924 |
| 3 | | 04'51" (+00'26") | 457 / 1381 |
| 4 | | 04'44" (+00'19") | 460 / 1842 |
| 5 | | 04'45" (+00'20") | 459 / 2301 |
| 6 | | 04'47" (+00'22") | 461 / 2763 |
| 7 | | 04'46" (+00'21") | 461 / 3224 |
| 8 | | 04'43" (+00'18") | 465 / 3689 |
| 9 | | 04'50" (+00'25") | 455 / 4145 |
| 10 | | 04'46" (+00'21") | 460 / 4605 |
| 11 | | 04'47" (+00'22") | 458 / 5064 |
| 12 | | 04'44" (+00'19") | 467 / 5531 |
| 13 | | 04'43" (+00'18") | 458 / 5990 |
| 14 | | 04'46" (+00'21") | 460 / 6450 |
| 15 | | 04'44" (+00'19") | 459 / 6910 |
| 16 | | 04'49" (+00'24") | 462 / 7373 |
| 17 | | 04'49" (+00'24") | 459 / 7832 |
| 18 | | 04'49" (+00'24") | 462 / 8295 |
| 19 | | 04'49" (+00'24") | 456 / 8751 |
| 20 | | 04'44" (+00'19") | 460 / 9211 |
| 21 | | 04'44" (+00'19") | 464 / 9675 |
| 22 | | 04'42" (+00'17") | 459 / 10135 |
| 23 | | 04'46" (+00'21") | 457 / 10592 |
| 24 | | 04'42" (+00'17") | 459 / 11052 |
| 25 | | 04'48" (+00'23") | 460 / 11512 |
| 26 | | 04'42" (+00'17") | 464 / 11976 |
| 27 | | 04'42" (+00'17") | 459 / 12436 |
| 28 | | 04'45" (+00'20") | 462 / 12899 |
| 29 | | 04'47" (+00'22") | 462 / 13361 |
| 30 | | 04'37" (+00'12") | 461 / 13822 |
| 31 | | 04'36" (+00'11") | 462 / 14284 |
| 32 | | 04'33" (+00'08") | 471 / 14756 |
| 33 | | 04'29" (+00'04") | 464 / 15220 |
| 34 | | 04'25" | 463 / 15683 |
| 35 | | 04'33" (+00'08") | 464 / 16148 |
| 36 | | 11'30" (+07'05") | 6 / 16155 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'48" | 00:33'37" |
| 8 | 04'44" | 00:38'21" |
| 9 | 04'50" | 00:43'11" |
| 10 | 04'42" | 00:47'53" |
| 11 | 04'45" | 00:52'38" |
| 12 | 04'45" | 00:57'23" |
| 13 | 04'45" | 01:02'08" |
| 14 | 04'45" | 01:06'53" |
| 15 | 04'33" | 01:11'26" |
| 16 | 04'28" | 01:15'54" |
| 16.2 | 04'29" | 01:16'36" |
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