42.3 km | 04:49:41 | 06:50/km日期: 2018-12-23 05:06 - 總爬升: 307 m - 平均心率: 161 - 卡路里: 1850 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(35)
Pace: 07'11" / 06'42" / 06'44" / 07'35" / 07'14" / 05'24" / 07'10" / 06'41" / 06'49" / 06'37" / 06'38" / 06'41" / 07'31" / 06'43" / 06'51" / 06'35" / 07'13" / 06'43" / 07'06" / 06'27" / 09'21" / 06'24" / 06'05" / 06'36" / 08'22" / 06'41" / 06'26" / 06'31" / 06'42" / 06'31" / 06'19" / 07'35" / 06'36" / 06'23" / 06'48" / 06'47" / 06'32" / 06'22" / 06'22" / 06'31" / 07'56" / 07'03" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'46") | 1000 / 1000 |
| 2 | | 06'42" (+01'18") | 1000 / 2000 |
| 3 | | 06'43" (+01'19") | 1000 / 3000 |
| 4 | | 07'34" (+02'10") | 1000 / 4000 |
| 5 | | 07'14" (+01'50") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 07'10" (+01'46") | 1000 / 7000 |
| 8 | | 06'41" (+01'17") | 1000 / 8000 |
| 9 | | 06'48" (+01'24") | 1000 / 9000 |
| 10 | | 06'36" (+01'12") | 1000 / 10000 |
| 11 | | 06'38" (+01'14") | 1000 / 11000 |
| 12 | | 06'41" (+01'17") | 1000 / 12000 |
| 13 | | 07'30" (+02'06") | 1000 / 13000 |
| 14 | | 06'43" (+01'19") | 1000 / 14000 |
| 15 | | 06'51" (+01'27") | 1000 / 15000 |
| 16 | | 06'34" (+01'10") | 1000 / 16000 |
| 17 | | 07'13" (+01'49") | 1000 / 17000 |
| 18 | | 06'42" (+01'18") | 1000 / 18000 |
| 19 | | 07'06" (+01'42") | 1000 / 19000 |
| 20 | | 06'27" (+01'03") | 1000 / 20000 |
| 21 | | 09'21" (+03'57") | 1000 / 21000 |
| 22 | | 06'23" (+00'59") | 1000 / 22000 |
| 23 | | 06'05" (+00'41") | 1000 / 23000 |
| 24 | | 06'36" (+01'12") | 1000 / 24000 |
| 25 | | 08'21" (+02'57") | 1000 / 25000 |
| 26 | | 06'38" (+01'14") | 1000 / 26000 |
| 27 | | 06'28" (+01'04") | 1000 / 27000 |
| 28 | | 06'31" (+01'07") | 1000 / 28000 |
| 29 | | 06'41" (+01'17") | 1000 / 29000 |
| 30 | | 06'31" (+01'07") | 1000 / 30000 |
| 31 | | 06'18" (+00'54") | 1000 / 31000 |
| 32 | | 07'35" (+02'11") | 1000 / 32000 |
| 33 | | 06'35" (+01'11") | 1000 / 33000 |
| 34 | | 06'23" (+00'59") | 1000 / 34000 |
| 35 | | 06'48" (+01'24") | 1000 / 35000 |
| 36 | | 06'47" (+01'23") | 1000 / 36000 |
| 37 | | 06'32" (+01'08") | 1000 / 37000 |
| 38 | | 06'22" (+00'58") | 1000 / 38000 |
| 39 | | 06'22" (+00'58") | 1000 / 39000 |
| 40 | | 06'30" (+01'06") | 1000 / 40000 |
| 41 | | 07'56" (+02'32") | 1000 / 41000 |
| 42 | | 07'03" (+01'39") | 1000 / 42000 |
| 43 | | 07'19" (+01'55") | 303 / 42303 |
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