5.0 km | 00:30:28 | 06:04/km日期: 2014-04-22 09:53 - 卡路里: 293 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'48" / 06'03" / 05'59" / 06'15" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 11 / 5011 |
4月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 06'15" | 00:24'05" |
| 5 | 06'19" | 00:30'24" |
| 5.0 | 05'43" | 00:30'28" |
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