21.1 km | 02:06:49 | 06:00/km日期: 2018-12-23 06:49 - 總爬升: 241 m - 平均心率: 160 - 卡路里: 1906 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(58)
Pace: 06'57" / 06'37" / 06'19" / 06'42" / 07'00" / 05'53" / 05'57" / 06'06" / 05'49" / 05'42" / 05'50" / 06'10" / 05'49" / 05'30" / 05'45" / 05'46" / 05'58" / 05'36" / 05'42" / 06'32" / 05'37" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'28") | 1000 / 1000 |
| 2 | | 06'36" (+01'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'40") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 1000 / 16000 |
| 17 | | 05'58" (+00'29") | 1000 / 17000 |
| 18 | | 05'35" (+00'06") | 1000 / 18000 |
| 19 | | 05'42" (+00'13") | 1000 / 19000 |
| 20 | | 06'32" (+01'03") | 1000 / 20000 |
| 21 | | 05'36" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'19" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 07'00" | 00:33'35" |
| 6 | 05'53" | 00:39'28" |
| 7 | 05'57" | 00:45'25" |
| 8 | 06'06" | 00:51'31" |
| 9 | 05'49" | 00:57'20" |
| 10 | 05'42" | 01:03'02" |
| 11 | 05'50" | 01:08'52" |
| 12 | 06'10" | 01:15'02" |
| 13 | 05'49" | 01:20'51" |
| 14 | 05'30" | 01:26'21" |
| 15 | 05'45" | 01:32'06" |
| 16 | 05'46" | 01:37'52" |
| 17 | 05'58" | 01:43'50" |
| 18 | 05'36" | 01:49'26" |
| 19 | 05'42" | 01:55'08" |
| 20 | 06'32" | 02:01'40" |
| 21 | 05'37" | 02:07'17" |
| 21.1 | 05'05" | 02:07'47" |
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