26.2 km | 02:32:46 | 05:49/km日期: 2018-12-23 17:07 - 天氣: 下雨天 - 平均心率: 160 - 卡路里: 1651 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'50" / 05'49" / 05'51" / 05'47" / 05'53" / 05'46" / 05'53" / 05'46" / 06'05" / 05'44" / 05'54" / 05'43" / 05'45" / 05'52" / 05'36" / 05'59" / 05'55" / 08'36" / 05'34" / 05'56" / 05'24" / 05'49" / 05'57" / 05'49" / 05'58" / 06'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'58" (+00'33") | 1000 / 16000 |
| 17 | | 05'54" (+00'29") | 1000 / 17000 |
| 18 | | 06'01" (+00'36") | 1000 / 18000 |
| 19 | | 05'34" (+00'09") | 1000 / 19000 |
| 20 | | 05'53" (+00'28") | 939 / 19939 |
| 21 | | 05'25" | 1000 / 20939 |
| 22 | | 05'51" (+00'26") | 1000 / 21939 |
| 23 | | 05'54" (+00'29") | 1000 / 22939 |
| 24 | | 05'49" (+00'24") | 1000 / 23939 |
| 25 | | 05'57" (+00'32") | 1000 / 24939 |
| 26 | | 05'56" (+00'31") | 1000 / 25939 |
| 27 | | 05'57" (+00'32") | 271 / 26211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
147.72 km 
NIKE AIR ZOOM SPEED RIVAL 6 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'47" | 00:23'17" |
| 5 | 05'53" | 00:29'10" |
| 6 | 05'46" | 00:34'56" |
| 7 | 05'53" | 00:40'49" |
| 8 | 05'46" | 00:46'35" |
| 9 | 06'05" | 00:52'40" |
| 10 | 05'44" | 00:58'24" |
| 11 | 05'54" | 01:04'18" |
| 12 | 05'43" | 01:10'01" |
| 13 | 05'45" | 01:15'46" |
| 14 | 05'52" | 01:21'38" |
| 15 | 05'36" | 01:27'14" |
| 16 | 05'59" | 01:33'13" |
| 17 | 05'55" | 01:39'08" |
| 18 | 08'36" | 01:47'44" |
| 19 | 05'34" | 01:53'18" |
| 20 | 05'56" | 01:59'14" |
| 21 | 05'24" | 02:04'38" |
| 22 | 05'49" | 02:10'27" |
| 23 | 05'57" | 02:16'24" |
| 24 | 05'49" | 02:22'13" |
| 25 | 05'58" | 02:28'11" |
| 26 | 06'00" | 02:34'11" |
| 26.2 | 05'31" | 02:35'21" |
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