21.6 km | 02:55:51 | 08:09/km日期: 2018-12-23 05:55 - 地點: 彌陀海岸 - 平均心率: 149 - 卡路里: 1164 Cal - 總步數: 34442 - 平均步頻: 195 - 平均步幅: 62 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(88)
Pace: 05'50" / 06'37" / 06'25" / 06'14" / 14'28" / 06'49" / 07'37" / 10'17" / 08'11" / 09'41" / 07'30" / 08'20" / 08'12" / 09'37" / 08'23" / 05'58" / 07'07" / 09'00" / 07'35" / 08'50" / 07'37" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1003 / 1003 | 172 / 99 |
| 2 | | 06'34" (+00'45") | 1006 / 2010 | 178 / 85 |
| 3 | | 06'24" (+00'35") | 1002 / 3012 | 184 / 84 |
| 4 | | 06'13" (+00'24") | 1001 / 4013 | 183 / 87 |
| 5 | | 14'32" (+08'43") | 1005 / 5019 | 166 / 41 |
| 6 | | 06'45" (+00'56") | 1006 / 6025 | 185 / 79 |
| 7 | | 07'39" (+01'50") | 1002 / 7027 | 195 / 66 |
| 8 | | 10'10" (+04'21") | 1005 / 8033 | 177 / 55 |
| 9 | | 08'06" (+02'17") | 1004 / 9038 | 199 / 61 |
| 10 | | 09'40" (+03'51") | 1004 / 10042 | 205 / 50 |
| 11 | | 07'39" (+01'50") | 1003 / 11046 | 197 / 66 |
| 12 | | 08'07" (+02'18") | 1011 / 12057 | 209 / 58 |
| 13 | | 09'32" (+03'43") | 1011 / 13068 | 217 / 48 |
| 14 | | 10'00" (+04'11") | 1003 / 14072 | 223 / 44 |
| 15 | | 07'19" (+01'30") | 1005 / 15077 | 193 / 70 |
| 16 | | 05'51" (+00'02") | 1005 / 16083 | 188 / 90 |
| 17 | | 07'51" (+02'02") | 1001 / 17084 | 199 / 63 |
| 18 | | 08'55" (+03'06") | 1009 / 18094 | 208 / 53 |
| 19 | | 07'09" (+01'20") | 1004 / 19098 | 192 / 72 |
| 20 | | 08'35" (+02'46") | 1006 / 20104 | 214 / 54 |
| 21 | | 07'39" (+01'50") | 1011 / 21115 | 208 / 62 |
| 22 | | 07'25" (+01'36") | 569 / 21685 | 204 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 80.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'37" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 14'28" | 00:39'34" |
| 6 | 06'49" | 00:46'23" |
| 7 | 07'37" | 00:54'00" |
| 8 | 10'17" | 01:04'17" |
| 9 | 08'11" | 01:12'28" |
| 10 | 09'41" | 01:22'09" |
| 11 | 07'30" | 01:29'39" |
| 12 | 08'20" | 01:37'59" |
| 13 | 08'12" | 01:46'11" |
| 14 | 09'37" | 01:55'48" |
| 15 | 08'23" | 02:04'11" |
| 16 | 05'58" | 02:10'09" |
| 17 | 07'07" | 02:17'16" |
| 18 | 09'00" | 02:26'16" |
| 19 | 07'35" | 02:33'51" |
| 20 | 08'50" | 02:42'41" |
| 21 | 07'37" | 02:50'18" |
| 21.6 | 09'44" | 02:55'51" |
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