8.3 km | 00:47:50 | 05:43/km日期: 2018-12-24 16:21 - 總爬升: 118 m - 平均心率: 139 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'34" / 06'56" / 05'14" / 05'21" / 05'21" / 05'14" / 05'28" / 06'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+01'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+01'39") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 348 / 8348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'56" | 00:12'30" |
| 3 | 05'14" | 00:17'44" |
| 4 | 05'21" | 00:23'05" |
| 5 | 05'21" | 00:28'26" |
| 6 | 05'14" | 00:33'40" |
| 7 | 05'28" | 00:39'08" |
| 8 | 06'53" | 00:46'01" |
| 8.3 | 05'12" | 00:47'50" |
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