43.6 km | 04:43:43 | 06:30/km日期: 2018-12-08 06:29 - 總爬升: 678 m - 平均心率: 144 - 卡路里: 2669 Cal - 總步數: 49988 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'31" / 04'56" / 05'17" / 06'27" / 07'05" / 05'10" / 06'50" / 04'43" / 05'01" / 05'42" / 05'40" / 05'54" / 05'11" / 05'39" / 05'33" / 05'23" / 05'34" / 06'05" / 05'25" / 05'16" / 05'37" / 06'17" / 05'58" / 07'18" / 05'35" / 05'32" / 06'57" / 08'01" / 05'49" / 10'05" / 06'26" / 06'24" / 06'45" / 06'25" / 06'21" / 07'37" / 06'42" / 06'30" / 07'45" / 07'40" / 08'02" / 09'13" / 09'47" / 10'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 214.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 04'56" | 00:12'27" |
| 3 | 05'17" | 00:17'44" |
| 4 | 06'27" | 00:24'11" |
| 5 | 07'05" | 00:31'16" |
| 6 | 05'10" | 00:36'26" |
| 7 | 06'50" | 00:43'16" |
| 8 | 04'43" | 00:47'59" |
| 9 | 05'01" | 00:53'00" |
| 10 | 05'42" | 00:58'42" |
| 11 | 05'40" | 01:04'22" |
| 12 | 05'54" | 01:10'16" |
| 13 | 05'11" | 01:15'27" |
| 14 | 05'39" | 01:21'06" |
| 15 | 05'33" | 01:26'39" |
| 16 | 05'23" | 01:32'02" |
| 17 | 05'34" | 01:37'36" |
| 18 | 06'05" | 01:43'41" |
| 19 | 05'25" | 01:49'06" |
| 20 | 05'16" | 01:54'22" |
| 21 | 05'37" | 01:59'59" |
| 22 | 06'17" | 02:06'16" |
| 23 | 05'58" | 02:12'14" |
| 24 | 07'18" | 02:19'32" |
| 25 | 05'35" | 02:25'07" |
| 26 | 05'32" | 02:30'39" |
| 27 | 06'57" | 02:37'36" |
| 28 | 08'01" | 02:45'37" |
| 29 | 05'49" | 02:51'26" |
| 30 | 10'05" | 03:01'31" |
| 31 | 06'26" | 03:07'57" |
| 32 | 06'24" | 03:14'21" |
| 33 | 06'45" | 03:21'06" |
| 34 | 06'25" | 03:27'31" |
| 35 | 06'21" | 03:33'52" |
| 36 | 07'37" | 03:41'29" |
| 37 | 06'42" | 03:48'11" |
| 38 | 06'30" | 03:54'41" |
| 39 | 07'45" | 04:02'26" |
| 40 | 07'40" | 04:10'06" |
| 41 | 08'02" | 04:18'08" |
| 42 | 09'13" | 04:27'21" |
| 43 | 09'47" | 04:37'08" |
| 43.6 | 10'35" | 04:43'43" |
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